Roast Beef and Swiss Sandwich

On The Go

Total Energy

310

kcal

40.89

% from carbs

33.23

% from protein

25.88

% from fats

In 198 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

980mg

42.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef and Swiss Sandwich

A typical serving 1 sandwich of Roast Beef and Swiss Sandwich (198 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef and Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Roast Beef and Swiss Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef and Swiss Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Roast Beef and Swiss Sandwich (about 198 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 198 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 198 grams) contains about 32 grams of carbohydrates.

Roast Beef and Swiss Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Roast Beef and Swiss Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.