Roast Beef and Swiss Sandwich
On The Go
33.23
% from protein40.89
% from carbs40.89
% from fatNutrition Facts
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Roast Beef and Swiss Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Roast Beef and Swiss Sandwich has 1250 IU of Vitamin A.
- Vitamin C:Roast Beef and Swiss Sandwich has 6 mg of Vitamin C.
- Roast Beef and Swiss Sandwich has 325mg of Calcium.
- Roast Beef and Swiss Sandwich has 980mg of Sodium, Na.
- Roast Beef and Swiss Sandwich has 5.4mg of Iron.
What is the calorie content of Roast Beef and Swiss Sandwich?
A typical serving 1 sandwich (198 grams) of Roast Beef and Swiss Sandwich contains approximately 310 calories.
You can check the exact calorie content by logging Roast Beef and Swiss Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef and Swiss Sandwich have?
The amount of fat in Roast Beef and Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Roast Beef and Swiss Sandwich contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef and Swiss Sandwich have?
The protein content in Roast Beef and Swiss Sandwich depends on the ingredients exists in it. On average, 1 sandwich (198 grams) of Roast Beef and Swiss Sandwich contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef and Swiss Sandwich, Download Nutribit app for healthier you!
How much sugar does a Roast Beef and Swiss Sandwich have?
On average, 1 sandwich (198 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef and Swiss Sandwich.
How Much carbohydrates (carbs) is in Roast Beef and Swiss Sandwich?
The amount of carbohydrates (carbs) in Roast Beef and Swiss Sandwich depends on its serving size and preparation. On average, 1 sandwich (198 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef and Swiss Sandwich.
How Much Fiber is in Roast Beef and Swiss Sandwich?
Roast Beef and Swiss Sandwich contains approximately 2 grams of fiber in 1 sandwich (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef and Swiss Sandwich for healthier you!
What vitamins and minerals are in a Roast Beef and Swiss Sandwich?
Vitamins in Roast Beef and Swiss Sandwich:
Roast Beef and Swiss Sandwich contains following minerals:
General
Does Roast Beef and Swiss Sandwich contain caffeine?
Roast Beef and Swiss Sandwich does not contain any caffeine.
Does Roast Beef and Swiss Sandwich contain alcohol?
Roast Beef and Swiss Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef and Swiss Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef and Swiss Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef and Swiss Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef and Swiss Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef and Swiss Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef and Swiss Sandwich for free?
Yes! Since Roast Beef and Swiss Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef and Swiss Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef and Swiss Sandwich and adds it to your daily hydration log. Simply log Roast Beef and Swiss Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef and Swiss Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef and Swiss Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef and Swiss Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef and Swiss Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef and Swiss Sandwich
Protein and Vitamin A in Roast Beef and Swiss Sandwich supports bone health.
Protein in Roast Beef and Swiss Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roast Beef and Swiss Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Roast Beef and Swiss Sandwich supports building and repairing tissues.
Builds and repairs tissues in Roast Beef and Swiss Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef and Swiss Sandwich supports immune function.
Supports immune function in Roast Beef and Swiss Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef and Swiss Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef and Swiss Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef and Swiss Sandwich provides energy.
Provides energy in Roast Beef and Swiss Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef and Swiss Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef and Swiss Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef and Swiss Sandwich helps in weight management.
Helps in weight management in Roast Beef and Swiss Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef and Swiss Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef and Swiss Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef and Swiss Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef and Swiss Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef and Swiss Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef and Swiss Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roast Beef and Swiss Sandwich supports eye health.
Vitamin A in Roast Beef and Swiss Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roast Beef and Swiss Sandwich boosts immune function.
Vitamin A in Roast Beef and Swiss Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roast Beef and Swiss Sandwich promotes healthy skin.
Vitamin A in Roast Beef and Swiss Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roast Beef and Swiss Sandwich enhances reproductive health.
Vitamin A in Roast Beef and Swiss Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roast Beef and Swiss Sandwich reduces the risk of certain cancers.
Vitamin A in Roast Beef and Swiss Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roast Beef and Swiss Sandwich promotes healthy development during pregnancy.
Vitamin A in Roast Beef and Swiss Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roast Beef and Swiss Sandwich maintains healthy mucous membranes.
Vitamin A in Roast Beef and Swiss Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roast Beef and Swiss Sandwich improves wound healing.
Vitamin A in Roast Beef and Swiss Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roast Beef and Swiss Sandwich may reduce the risk of macular degeneration.
Vitamin A in Roast Beef and Swiss Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roast Beef and Swiss Sandwich supports bone health.
Calcium in Roast Beef and Swiss Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roast Beef and Swiss Sandwich supports muscle function.
Calcium in Roast Beef and Swiss Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roast Beef and Swiss Sandwich supports heart health.
Calcium in Roast Beef and Swiss Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roast Beef and Swiss Sandwich supports nerve transmission.
Calcium in Roast Beef and Swiss Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roast Beef and Swiss Sandwich supports blood clotting.
Calcium in Roast Beef and Swiss Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roast Beef and Swiss Sandwich supports hormonal secretion.
Calcium in Roast Beef and Swiss Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roast Beef and Swiss Sandwich supports weight management.
Calcium in Roast Beef and Swiss Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roast Beef and Swiss Sandwich supports dental health.
Calcium in Roast Beef and Swiss Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roast Beef and Swiss Sandwich supports blood pressure regulation.
Calcium in Roast Beef and Swiss Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roast Beef and Swiss Sandwich supports fluid balance.
Maintains Fluid Balance in Roast Beef and Swiss Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef and Swiss Sandwich supports nerve function.
Supports Nerve Function in Roast Beef and Swiss Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef and Swiss Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef and Swiss Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef and Swiss Sandwich supports muscle function.
Aids Muscle Function in Roast Beef and Swiss Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef and Swiss Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef and Swiss Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef and Swiss Sandwich helps balance pH levels.
Balances pH Levels in Roast Beef and Swiss Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef and Swiss Sandwich supports bone health.
Supports Bone Health in Roast Beef and Swiss Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 sandwich Roast Beef and Swiss Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.