Apple Cranberry Quinoa with Roasted Pecans

Good Foods

7.21

% from protein

46.85

% from carbs

46.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
320
% Daily value*
Total Fat 17 g
26.2%
Saturated 1.5 g
7.5%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 39 g
14.2%
Fiber 5 g
17.9%
Sugars 13 g
26%
Protein 6 g
12%
Vitamin A 200 IU
Vitamin C 3.6 mg
Calcium 26 mg
Iron 1.8 mg

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Apple Cranberry Quinoa with Roasted Pecans Nutrients FAQs

Nutrients

What is the calorie content of Apple Cranberry Quinoa with Roasted Pecans?

A typical serving 1 package (170 grams) of Apple Cranberry Quinoa with Roasted Pecans contains approximately 320 calories.

You can check the exact calorie content by logging Apple Cranberry Quinoa with Roasted Pecans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Cranberry Quinoa with Roasted Pecans have?

The amount of fat in Apple Cranberry Quinoa with Roasted Pecans depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Apple Cranberry Quinoa with Roasted Pecans contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Cranberry Quinoa with Roasted Pecans have?

The protein content in Apple Cranberry Quinoa with Roasted Pecans depends on the ingredients exists in it. On average, 1 package (170 grams) of Apple Cranberry Quinoa with Roasted Pecans contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Cranberry Quinoa with Roasted Pecans, Download Nutribit app for healthier you!

How much sugar does a Apple Cranberry Quinoa with Roasted Pecans have?

On average, 1 package (170 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cranberry Quinoa with Roasted Pecans.

How Much carbohydrates (carbs) is in Apple Cranberry Quinoa with Roasted Pecans?

The amount of carbohydrates (carbs) in Apple Cranberry Quinoa with Roasted Pecans depends on its serving size and preparation. On average, 1 package (170 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Cranberry Quinoa with Roasted Pecans.

How Much Fiber is in Apple Cranberry Quinoa with Roasted Pecans?

Apple Cranberry Quinoa with Roasted Pecans contains approximately 5 grams of fiber in 1 package (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cranberry Quinoa with Roasted Pecans for healthier you!

What vitamins and minerals are in a Apple Cranberry Quinoa with Roasted Pecans?

Vitamins in Apple Cranberry Quinoa with Roasted Pecans:

  • Vitamin A:Apple Cranberry Quinoa with Roasted Pecans has 200 IU of Vitamin A.
  • Vitamin C:Apple Cranberry Quinoa with Roasted Pecans has 3.6 mg of Vitamin C.

Apple Cranberry Quinoa with Roasted Pecans contains following minerals:

  • Apple Cranberry Quinoa with Roasted Pecans has 26mg of Calcium.
  • Apple Cranberry Quinoa with Roasted Pecans has 340mg of Sodium, Na.
  • Apple Cranberry Quinoa with Roasted Pecans has 1.8mg of Iron.

General

Does Apple Cranberry Quinoa with Roasted Pecans contain caffeine?

Apple Cranberry Quinoa with Roasted Pecans does not contain any caffeine.

Does Apple Cranberry Quinoa with Roasted Pecans contain alcohol?

Apple Cranberry Quinoa with Roasted Pecans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Cranberry Quinoa with Roasted Pecans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cranberry Quinoa with Roasted Pecans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Cranberry Quinoa with Roasted Pecans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Cranberry Quinoa with Roasted Pecans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cranberry Quinoa with Roasted Pecans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Cranberry Quinoa with Roasted Pecans for free?

Yes! Since Apple Cranberry Quinoa with Roasted Pecans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Cranberry Quinoa with Roasted Pecans with water tracking feature?

Nutribit automatically calculates the water content of Apple Cranberry Quinoa with Roasted Pecans and adds it to your daily hydration log. Simply log Apple Cranberry Quinoa with Roasted Pecans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Cranberry Quinoa with Roasted Pecans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Cranberry Quinoa with Roasted Pecans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Cranberry Quinoa with Roasted Pecans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Cranberry Quinoa with Roasted Pecans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Cranberry Quinoa with Roasted Pecans

Fiber in Apple Cranberry Quinoa with Roasted Pecans supports digestion.

Fiber in Apple Cranberry Quinoa with Roasted Pecans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple Cranberry Quinoa with Roasted Pecans supports heart health.

Soluble fiber in Apple Cranberry Quinoa with Roasted Pecans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple Cranberry Quinoa with Roasted Pecans aids in weight management.

Fiber-rich foods in Apple Cranberry Quinoa with Roasted Pecans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple Cranberry Quinoa with Roasted Pecans regulates blood sugar.

Fiber in Apple Cranberry Quinoa with Roasted Pecans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple Cranberry Quinoa with Roasted Pecans promotes gut health.

Fiber in Apple Cranberry Quinoa with Roasted Pecans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple Cranberry Quinoa with Roasted Pecans lowers the risk of colon cancer.

A high-fiber diet from Apple Cranberry Quinoa with Roasted Pecans is linked to a reduced risk of colon cancer.

Fiber in Apple Cranberry Quinoa with Roasted Pecans improves skin health.

Fiber in Apple Cranberry Quinoa with Roasted Pecans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple Cranberry Quinoa with Roasted Pecans helps lower blood pressure.

Adequate fiber in Apple Cranberry Quinoa with Roasted Pecans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple Cranberry Quinoa with Roasted Pecans boosts immune function.

Fiber in Apple Cranberry Quinoa with Roasted Pecans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple Cranberry Quinoa with Roasted Pecans reduces the risk of type 2 diabetes.

Fiber in Apple Cranberry Quinoa with Roasted Pecans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 320 calories?

The amount of exercise required to burn off 1 package Apple Cranberry Quinoa with Roasted Pecans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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