Apple Cranberry Quinoa with Roasted Pecans

Good Foods

Total Energy

320

kcal

46.85

% from carbs

7.21

% from protein

45.95

% from fats

In 170 g

% daily value

Total Fat

17g

26.2%

Saturated

1.5g

7.5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cranberry Quinoa with Roasted Pecans

A typical serving 1 package of Apple Cranberry Quinoa with Roasted Pecans (170 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cranberry Quinoa with Roasted Pecans depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Apple Cranberry Quinoa with Roasted Pecans contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cranberry Quinoa with Roasted Pecans depends on the ingredients exists in it. On average, 1 package of Apple Cranberry Quinoa with Roasted Pecans (about 170 grams) contains approximately 6 grams of protein.

On average, 1 package (about 170 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 170 grams) contains about 39 grams of carbohydrates.

Apple Cranberry Quinoa with Roasted Pecans contains approximately 5 grams of fiber in 1 package (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 package Apple Cranberry Quinoa with Roasted Pecans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.