Roasted Salmon with Quinoa Pilaf & Broccolini

Whole Foods Market

Total Energy

310

kcal

33.96

% from carbs

37.74

% from protein

28.3

% from fats

In 312 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

65mg

21.7%

Sodium, Na

350mg

15.2%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

30g

60%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Salmon with Quinoa Pilaf & Broccolini

A typical serving 1 meal of Roasted Salmon with Quinoa Pilaf & Broccolini (312 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Salmon with Quinoa Pilaf & Broccolini depends on the ingredients and preparation method. On average, one serving 1 meal (312 grams) of Roasted Salmon with Quinoa Pilaf & Broccolini contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Salmon with Quinoa Pilaf & Broccolini depends on the ingredients exists in it. On average, 1 meal of Roasted Salmon with Quinoa Pilaf & Broccolini (about 312 grams) contains approximately 30 grams of protein.

On average, 1 meal (about 312 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 312 grams) contains about 27 grams of carbohydrates.

Roasted Salmon with Quinoa Pilaf & Broccolini contains approximately 6 grams of fiber in 1 meal (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 meal Roasted Salmon with Quinoa Pilaf & Broccolini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.