Roasted Salmon with Quinoa Pilaf & Broccolini

Whole Foods Market

37.74

% from protein

33.96

% from carbs

33.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
310
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Cholesterol 65 mg
21.7%

Sodium, Na 350 mg
15.2%

Total Carbohydrates 27 g
9.8%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 30 g
60%

Vitamin A 3500 IU

Vitamin C 120 mg

Calcium 130 mg

Iron 3.6 mg

Roasted Salmon with Quinoa Pilaf & Broccolini Nutrients FAQs

Nutrients

What is the calorie content of Roasted Salmon with Quinoa Pilaf & Broccolini?

A typical serving 1 meal (312 grams) of Roasted Salmon with Quinoa Pilaf & Broccolini contains approximately 310 calories.

You can check the exact calorie content by logging Roasted Salmon with Quinoa Pilaf & Broccolini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Salmon with Quinoa Pilaf & Broccolini have?

The amount of fat in Roasted Salmon with Quinoa Pilaf & Broccolini depends on the ingredients and preparation method. On average, one serving 1 meal (312 grams) of Roasted Salmon with Quinoa Pilaf & Broccolini contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Salmon with Quinoa Pilaf & Broccolini have?

The protein content in Roasted Salmon with Quinoa Pilaf & Broccolini depends on the ingredients exists in it. On average, 1 meal (312 grams) of Roasted Salmon with Quinoa Pilaf & Broccolini contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Salmon with Quinoa Pilaf & Broccolini, Download Nutribit app for healthier you!

How much sugar does a Roasted Salmon with Quinoa Pilaf & Broccolini have?

On average, 1 meal (312 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Salmon with Quinoa Pilaf & Broccolini.

How Much carbohydrates (carbs) is in Roasted Salmon with Quinoa Pilaf & Broccolini?

The amount of carbohydrates (carbs) in Roasted Salmon with Quinoa Pilaf & Broccolini depends on its serving size and preparation. On average, 1 meal (312 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Salmon with Quinoa Pilaf & Broccolini.

How Much Fiber is in Roasted Salmon with Quinoa Pilaf & Broccolini?

Roasted Salmon with Quinoa Pilaf & Broccolini contains approximately 6 grams of fiber in 1 meal (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Salmon with Quinoa Pilaf & Broccolini for healthier you!

What vitamins and minerals are in a Roasted Salmon with Quinoa Pilaf & Broccolini?

Vitamins in Roasted Salmon with Quinoa Pilaf & Broccolini:

  • Vitamin A:Roasted Salmon with Quinoa Pilaf & Broccolini has 3500 IU of Vitamin A.
  • Vitamin C:Roasted Salmon with Quinoa Pilaf & Broccolini has 120 mg of Vitamin C.

Roasted Salmon with Quinoa Pilaf & Broccolini contains following minerals:

  • Roasted Salmon with Quinoa Pilaf & Broccolini has 130mg of Calcium.
  • Roasted Salmon with Quinoa Pilaf & Broccolini has 350mg of Sodium, Na.
  • Roasted Salmon with Quinoa Pilaf & Broccolini has 3.6mg of Iron.

General

Does Roasted Salmon with Quinoa Pilaf & Broccolini contain caffeine?

Roasted Salmon with Quinoa Pilaf & Broccolini does not contain any caffeine.

Does Roasted Salmon with Quinoa Pilaf & Broccolini contain alcohol?

Roasted Salmon with Quinoa Pilaf & Broccolini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Salmon with Quinoa Pilaf & Broccolini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Salmon with Quinoa Pilaf & Broccolini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Salmon with Quinoa Pilaf & Broccolini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Salmon with Quinoa Pilaf & Broccolini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Salmon with Quinoa Pilaf & Broccolini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Salmon with Quinoa Pilaf & Broccolini for free?

Yes! Since Roasted Salmon with Quinoa Pilaf & Broccolini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Salmon with Quinoa Pilaf & Broccolini with water tracking feature?

Nutribit automatically calculates the water content of Roasted Salmon with Quinoa Pilaf & Broccolini and adds it to your daily hydration log. Simply log Roasted Salmon with Quinoa Pilaf & Broccolini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Salmon with Quinoa Pilaf & Broccolini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Salmon with Quinoa Pilaf & Broccolini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Salmon with Quinoa Pilaf & Broccolini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Salmon with Quinoa Pilaf & Broccolini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Salmon with Quinoa Pilaf & Broccolini

Protein and Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini supports bone health.

  • Protein in Roasted Salmon with Quinoa Pilaf & Broccolini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Roasted Salmon with Quinoa Pilaf & Broccolini supports building and repairing tissues.

Builds and repairs tissues in Roasted Salmon with Quinoa Pilaf & Broccolini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Salmon with Quinoa Pilaf & Broccolini supports immune function.

Supports immune function in Roasted Salmon with Quinoa Pilaf & Broccolini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Salmon with Quinoa Pilaf & Broccolini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Salmon with Quinoa Pilaf & Broccolini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Salmon with Quinoa Pilaf & Broccolini provides energy.

Provides energy in Roasted Salmon with Quinoa Pilaf & Broccolini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Salmon with Quinoa Pilaf & Broccolini supports muscle growth and strength.

Supports muscle growth and strength in Roasted Salmon with Quinoa Pilaf & Broccolini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Salmon with Quinoa Pilaf & Broccolini helps in weight management.

Helps in weight management in Roasted Salmon with Quinoa Pilaf & Broccolini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Salmon with Quinoa Pilaf & Broccolini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Salmon with Quinoa Pilaf & Broccolini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Salmon with Quinoa Pilaf & Broccolini improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Salmon with Quinoa Pilaf & Broccolini is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Salmon with Quinoa Pilaf & Broccolini regulates blood sugar levels.

Regulates blood sugar levels in Roasted Salmon with Quinoa Pilaf & Broccolini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini supports digestion.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini supports heart health.

Soluble fiber in Roasted Salmon with Quinoa Pilaf & Broccolini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini aids in weight management.

Fiber-rich foods in Roasted Salmon with Quinoa Pilaf & Broccolini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini regulates blood sugar.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini promotes gut health.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini lowers the risk of colon cancer.

A high-fiber diet from Roasted Salmon with Quinoa Pilaf & Broccolini is linked to a reduced risk of colon cancer.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini improves skin health.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini helps lower blood pressure.

Adequate fiber in Roasted Salmon with Quinoa Pilaf & Broccolini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini boosts immune function.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini reduces the risk of type 2 diabetes.

Fiber in Roasted Salmon with Quinoa Pilaf & Broccolini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini supports eye health.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini boosts immune function.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini promotes healthy skin.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini enhances reproductive health.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini reduces the risk of certain cancers.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini promotes healthy development during pregnancy.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini maintains healthy mucous membranes.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini improves wound healing.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini may reduce the risk of macular degeneration.

Vitamin A in Roasted Salmon with Quinoa Pilaf & Broccolini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Roasted Salmon with Quinoa Pilaf & Broccolini supports fluid balance.

Maintains Fluid Balance in Roasted Salmon with Quinoa Pilaf & Broccolini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Salmon with Quinoa Pilaf & Broccolini supports nerve function.

Supports Nerve Function in Roasted Salmon with Quinoa Pilaf & Broccolini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Salmon with Quinoa Pilaf & Broccolini helps regulate blood pressure.

Regulates Blood Pressure in Roasted Salmon with Quinoa Pilaf & Broccolini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Salmon with Quinoa Pilaf & Broccolini supports muscle function.

Aids Muscle Function in Roasted Salmon with Quinoa Pilaf & Broccolini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Salmon with Quinoa Pilaf & Broccolini aids nutrient absorption.

Improves Nutrient Absorption in Roasted Salmon with Quinoa Pilaf & Broccolini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Salmon with Quinoa Pilaf & Broccolini helps balance pH levels.

Balances pH Levels in Roasted Salmon with Quinoa Pilaf & Broccolini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Salmon with Quinoa Pilaf & Broccolini supports bone health.

Supports Bone Health in Roasted Salmon with Quinoa Pilaf & Broccolini helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 meal Roasted Salmon with Quinoa Pilaf & Broccolini

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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