Mixed Grain Toast
Burgen
24.62
% from protein57.11
% from carbs57.11
% from fatNutrition Facts
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Mixed Grain Toast Nutrients FAQs
Nutrients
- Mixed Grain Toast has 315mg of Sodium, Na.
What is the calorie content of Mixed Grain Toast?
A typical serving 2 slices (83 grams) of Mixed Grain Toast contains approximately 175 calories.
You can check the exact calorie content by logging Mixed Grain Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Grain Toast have?
The amount of fat in Mixed Grain Toast depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Mixed Grain Toast contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Grain Toast have?
The protein content in Mixed Grain Toast depends on the ingredients exists in it. On average, 2 slices (83 grams) of Mixed Grain Toast contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Grain Toast, Download Nutribit app for healthier you!
How much sugar does a Mixed Grain Toast have?
On average, 2 slices (83 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Grain Toast.
How Much carbohydrates (carbs) is in Mixed Grain Toast?
The amount of carbohydrates (carbs) in Mixed Grain Toast depends on its serving size and preparation. On average, 2 slices (83 grams) contains about 23.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Grain Toast.
How Much Fiber is in Mixed Grain Toast?
Mixed Grain Toast contains approximately 5.8 grams of fiber in 2 slices (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Grain Toast for healthier you!
What vitamins and minerals are in a Mixed Grain Toast?
Mixed Grain Toast contains following minerals:
General
Does Mixed Grain Toast contain caffeine?
Mixed Grain Toast does not contain any caffeine.
Does Mixed Grain Toast contain alcohol?
Mixed Grain Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Grain Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Grain Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Grain Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Grain Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Grain Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Grain Toast for free?
Yes! Since Mixed Grain Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Grain Toast with water tracking feature?
Nutribit automatically calculates the water content of Mixed Grain Toast and adds it to your daily hydration log. Simply log Mixed Grain Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Grain Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Grain Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Grain Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Grain Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Grain Toast
Protein in Mixed Grain Toast supports building and repairing tissues.
Builds and repairs tissues in Mixed Grain Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Grain Toast supports immune function.
Supports immune function in Mixed Grain Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Grain Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Grain Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Grain Toast provides energy.
Provides energy in Mixed Grain Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Grain Toast supports muscle growth and strength.
Supports muscle growth and strength in Mixed Grain Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Grain Toast helps in weight management.
Helps in weight management in Mixed Grain Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Grain Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Grain Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Grain Toast supports bone health.
Supports bone health in Mixed Grain Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Grain Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Grain Toast is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Grain Toast regulates blood sugar levels.
Regulates blood sugar levels in Mixed Grain Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Grain Toast supports digestion.
Fiber in Mixed Grain Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Grain Toast supports heart health.
Soluble fiber in Mixed Grain Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Grain Toast aids in weight management.
Fiber-rich foods in Mixed Grain Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Grain Toast regulates blood sugar.
Fiber in Mixed Grain Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Grain Toast promotes gut health.
Fiber in Mixed Grain Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Grain Toast lowers the risk of colon cancer.
A high-fiber diet from Mixed Grain Toast is linked to a reduced risk of colon cancer.
Fiber in Mixed Grain Toast improves skin health.
Fiber in Mixed Grain Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Grain Toast helps lower blood pressure.
Adequate fiber in Mixed Grain Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Grain Toast boosts immune function.
Fiber in Mixed Grain Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Grain Toast reduces the risk of type 2 diabetes.
Fiber in Mixed Grain Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 175 calories?
The amount of exercise required to burn off 2 slices Mixed Grain Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.