Soy & Linseed Sandwich

Burgen

28.92

% from protein

40.28

% from carbs

40.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
81.8
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.3 g
1.5%
Sodium, Na 159 mg
6.9%
Total Carbohydrates 7.8 g
2.8%
Fiber 2.1 g
7.3%
Sugars 1 g
2%
Protein 5.6 g
11.2%

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Soy & Linseed Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Soy & Linseed Sandwich?

A typical serving 2 slices (74 grams) of Soy & Linseed Sandwich contains approximately 164 calories.

You can check the exact calorie content by logging Soy & Linseed Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soy & Linseed Sandwich have?

The amount of fat in Soy & Linseed Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (74 grams) of Soy & Linseed Sandwich contains approximately 5.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soy & Linseed Sandwich have?

The protein content in Soy & Linseed Sandwich depends on the ingredients exists in it. On average, 2 slices (74 grams) of Soy & Linseed Sandwich contains approximately 11.2 grams of protein.

Know your exact protein requirement and how much protein you get from Soy & Linseed Sandwich, Download Nutribit app for healthier you!

How much sugar does a Soy & Linseed Sandwich have?

On average, 2 slices (74 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy & Linseed Sandwich.

How Much carbohydrates (carbs) is in Soy & Linseed Sandwich?

The amount of carbohydrates (carbs) in Soy & Linseed Sandwich depends on its serving size and preparation. On average, 2 slices (74 grams) contains about 15.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soy & Linseed Sandwich.

How Much Fiber is in Soy & Linseed Sandwich?

Soy & Linseed Sandwich contains approximately 4.1 grams of fiber in 2 slices (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soy & Linseed Sandwich for healthier you!

What vitamins and minerals are in a Soy & Linseed Sandwich?

Soy & Linseed Sandwich contains following minerals:

  • Soy & Linseed Sandwich has 318mg of Sodium, Na.

General

Does Soy & Linseed Sandwich contain caffeine?

Soy & Linseed Sandwich does not contain any caffeine.

Does Soy & Linseed Sandwich contain alcohol?

Soy & Linseed Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soy & Linseed Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy & Linseed Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soy & Linseed Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soy & Linseed Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy & Linseed Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soy & Linseed Sandwich for free?

Yes! Since Soy & Linseed Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soy & Linseed Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Soy & Linseed Sandwich and adds it to your daily hydration log. Simply log Soy & Linseed Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soy & Linseed Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soy & Linseed Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soy & Linseed Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soy & Linseed Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soy & Linseed Sandwich

Protein in Soy & Linseed Sandwich supports building and repairing tissues.

Builds and repairs tissues in Soy & Linseed Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soy & Linseed Sandwich supports immune function.

Supports immune function in Soy & Linseed Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soy & Linseed Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soy & Linseed Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soy & Linseed Sandwich provides energy.

Provides energy in Soy & Linseed Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soy & Linseed Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Soy & Linseed Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soy & Linseed Sandwich helps in weight management.

Helps in weight management in Soy & Linseed Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soy & Linseed Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soy & Linseed Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soy & Linseed Sandwich supports bone health.

Supports bone health in Soy & Linseed Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soy & Linseed Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Soy & Linseed Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Soy & Linseed Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Soy & Linseed Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 164 calories?

The amount of exercise required to burn off 2 slices Soy & Linseed Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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