Prosciutto, Jambon Speck Ham
San Daniele
42.55
% from protein0
% from carbs0
% from fatNutrition Facts
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Prosciutto, Jambon Speck Ham Nutrients FAQs
Nutrients
- Prosciutto, Jambon Speck Ham has 570mg of Sodium, Na.
- Prosciutto, Jambon Speck Ham has 200mg of Potassium, K.
What is the calorie content of Prosciutto, Jambon Speck Ham?
A typical serving 3 slices (30 grams) of Prosciutto, Jambon Speck Ham contains approximately 90 calories.
You can check the exact calorie content by logging Prosciutto, Jambon Speck Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prosciutto, Jambon Speck Ham have?
The amount of fat in Prosciutto, Jambon Speck Ham depends on the ingredients and preparation method. On average, one serving 3 slices (30 grams) of Prosciutto, Jambon Speck Ham contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prosciutto, Jambon Speck Ham have?
The protein content in Prosciutto, Jambon Speck Ham depends on the ingredients exists in it. On average, 3 slices (30 grams) of Prosciutto, Jambon Speck Ham contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Prosciutto, Jambon Speck Ham, Download Nutribit app for healthier you!
How much sugar does a Prosciutto, Jambon Speck Ham have?
On average, 3 slices (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prosciutto, Jambon Speck Ham.
How Much carbohydrates (carbs) is in Prosciutto, Jambon Speck Ham?
The amount of carbohydrates (carbs) in Prosciutto, Jambon Speck Ham depends on its serving size and preparation. On average, 3 slices (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prosciutto, Jambon Speck Ham.
How Much Fiber is in Prosciutto, Jambon Speck Ham?
Prosciutto, Jambon Speck Ham contains approximately 0 grams of fiber in 3 slices (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prosciutto, Jambon Speck Ham for healthier you!
What vitamins and minerals are in a Prosciutto, Jambon Speck Ham?
Prosciutto, Jambon Speck Ham contains following minerals:
General
Does Prosciutto, Jambon Speck Ham contain caffeine?
Prosciutto, Jambon Speck Ham does not contain any caffeine.
Does Prosciutto, Jambon Speck Ham contain alcohol?
Prosciutto, Jambon Speck Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prosciutto, Jambon Speck Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prosciutto, Jambon Speck Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prosciutto, Jambon Speck Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prosciutto, Jambon Speck Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prosciutto, Jambon Speck Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prosciutto, Jambon Speck Ham for free?
Yes absolutely, Since Prosciutto, Jambon Speck Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prosciutto, Jambon Speck Ham with water tracking feature?
Prosciutto, Jambon Speck Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Prosciutto, Jambon Speck Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prosciutto, Jambon Speck Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prosciutto, Jambon Speck Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prosciutto, Jambon Speck Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prosciutto, Jambon Speck Ham
Protein in Prosciutto, Jambon Speck Ham supports building and repairing tissues.
Builds and repairs tissues in Prosciutto, Jambon Speck Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prosciutto, Jambon Speck Ham supports immune function.
Supports immune function in Prosciutto, Jambon Speck Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prosciutto, Jambon Speck Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prosciutto, Jambon Speck Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prosciutto, Jambon Speck Ham provides energy.
Provides energy in Prosciutto, Jambon Speck Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prosciutto, Jambon Speck Ham supports muscle growth and strength.
Supports muscle growth and strength in Prosciutto, Jambon Speck Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prosciutto, Jambon Speck Ham helps in weight management.
Helps in weight management in Prosciutto, Jambon Speck Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prosciutto, Jambon Speck Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prosciutto, Jambon Speck Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prosciutto, Jambon Speck Ham supports bone health.
Supports bone health in Prosciutto, Jambon Speck Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prosciutto, Jambon Speck Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Prosciutto, Jambon Speck Ham is essential for the health and growth of hair, skin, and nails.
Protein in Prosciutto, Jambon Speck Ham regulates blood sugar levels.
Regulates blood sugar levels in Prosciutto, Jambon Speck Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Prosciutto, Jambon Speck Ham supports fluid balance.
Maintains Fluid Balance in Prosciutto, Jambon Speck Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prosciutto, Jambon Speck Ham supports nerve function.
Supports Nerve Function in Prosciutto, Jambon Speck Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prosciutto, Jambon Speck Ham helps regulate blood pressure.
Regulates Blood Pressure in Prosciutto, Jambon Speck Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prosciutto, Jambon Speck Ham supports muscle function.
Aids Muscle Function in Prosciutto, Jambon Speck Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prosciutto, Jambon Speck Ham aids nutrient absorption.
Improves Nutrient Absorption in Prosciutto, Jambon Speck Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prosciutto, Jambon Speck Ham helps balance pH levels.
Balances pH Levels in Prosciutto, Jambon Speck Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prosciutto, Jambon Speck Ham supports bone health.
Supports Bone Health in Prosciutto, Jambon Speck Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 3 slices Prosciutto, Jambon Speck Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.