Ham Jambon

Swift Premium

47.41

% from protein

5.93

% from carbs

5.93

% from fat

Ham Jambon Nutrients FAQs

Nutrients

What is the calorie content of Ham Jambon?

A typical serving 0.08 can (55 grams) of Ham Jambon contains approximately 60 calories.

You can check the exact calorie content by logging Ham Jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Jambon have?

The amount of fat in Ham Jambon depends on the ingredients and preparation method. On average, one serving 0.08 can (55 grams) of Ham Jambon contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Jambon have?

The protein content in Ham Jambon depends on the ingredients exists in it. On average, 0.08 can (55 grams) of Ham Jambon contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Jambon, Download Nutribit app for healthier you!

How much sugar does a Ham Jambon have?

On average, 0.08 can (55 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Jambon.

How Much carbohydrates (carbs) is in Ham Jambon?

The amount of carbohydrates (carbs) in Ham Jambon depends on its serving size and preparation. On average, 0.08 can (55 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Jambon.

How Much Fiber is in Ham Jambon?

Ham Jambon contains approximately 0 grams of fiber in 0.08 can (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Jambon for healthier you!

What vitamins and minerals are in a Ham Jambon?

Ham Jambon contains following minerals:

  • Ham Jambon has 540mg of Sodium, Na.
  • Ham Jambon has 125mg of Potassium, K.
  • Ham Jambon has 0.4mg of Iron.

General

Does Ham Jambon contain caffeine?

Ham Jambon does not contain any caffeine.

Does Ham Jambon contain alcohol?

Ham Jambon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Jambon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Jambon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Jambon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Jambon for free?

Yes! Since Ham Jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Jambon with water tracking feature?

Nutribit automatically calculates the water content of Ham Jambon and adds it to your daily hydration log. Simply log Ham Jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Jambon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Jambon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Jambon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Jambon

Protein in Ham Jambon supports building and repairing tissues.

Builds and repairs tissues in Ham Jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Jambon supports immune function.

Supports immune function in Ham Jambon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Jambon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Jambon provides energy.

Provides energy in Ham Jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Jambon supports muscle growth and strength.

Supports muscle growth and strength in Ham Jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Jambon helps in weight management.

Helps in weight management in Ham Jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Jambon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Jambon supports bone health.

Supports bone health in Ham Jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Jambon improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Jambon is essential for the health and growth of hair, skin, and nails.

Protein in Ham Jambon regulates blood sugar levels.

Regulates blood sugar levels in Ham Jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Jambon supports fluid balance.

Maintains Fluid Balance in Ham Jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Jambon supports nerve function.

Supports Nerve Function in Ham Jambon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Jambon helps regulate blood pressure.

Regulates Blood Pressure in Ham Jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Jambon supports muscle function.

Aids Muscle Function in Ham Jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Jambon aids nutrient absorption.

Improves Nutrient Absorption in Ham Jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Jambon helps balance pH levels.

Balances pH Levels in Ham Jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Jambon supports bone health.

Supports Bone Health in Ham Jambon helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 0.08 can Ham Jambon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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