Ham Jambon

Swift Premium

Total Energy

60

kcal

5.93

% from carbs

47.41

% from protein

46.67

% from fats

In 55 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

540mg

23.5%

Potassium, K

125mg

2.7%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

8g

16%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Jambon

A typical serving 0.08 can of Ham Jambon (55 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Jambon depends on the ingredients and preparation method. On average, one serving 0.08 can (55 grams) of Ham Jambon contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Jambon depends on the ingredients exists in it. On average, 0.08 can of Ham Jambon (about 55 grams) contains approximately 8 grams of protein.

On average, 0.08 can (about 55 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.08 can (about 55 grams) contains about 1 grams of carbohydrates.

Ham Jambon contains approximately 0 grams of fiber in 0.08 can (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.08 can Ham Jambon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.