Speck Prosciutto

Piller's

Total Energy

140

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 55 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

1140mg

49.6%

Potassium, K

300mg

6.4%

Protein

16g

32%

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Speck Prosciutto

A typical serving 5 slices of Speck Prosciutto (55 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speck Prosciutto depends on the ingredients and preparation method. On average, one serving 5 slices (55 grams) of Speck Prosciutto contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speck Prosciutto depends on the ingredients exists in it. On average, 5 slices of Speck Prosciutto (about 55 grams) contains approximately 16 grams of protein.

On average, 5 slices (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 slices (about 55 grams) contains about 0 grams of carbohydrates.

Speck Prosciutto contains approximately 0 grams of fiber in 5 slices (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5 slices Speck Prosciutto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.