Sprouted Brown Rice Risotto

Macro d Vegetarian

Total Energy

320

kcal

68.6

% from carbs

10.47

% from protein

20.93

% from fats

In 198 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

59g

21.5%

Fiber

7g

25%

Sugars

10g

20%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Brown Rice Risotto

A typical serving 7 oz of Sprouted Brown Rice Risotto (198 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Brown Rice Risotto depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Sprouted Brown Rice Risotto contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Brown Rice Risotto depends on the ingredients exists in it. On average, 7 oz of Sprouted Brown Rice Risotto (about 198 grams) contains approximately 9 grams of protein.

On average, 7 oz (about 198 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 59 grams of carbohydrates.

Sprouted Brown Rice Risotto contains approximately 7 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 7 oz Sprouted Brown Rice Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.