Brown Rice & Quinoa Risotto

Italian, Lunch

11.36

% from protein

68.18

% from carbs

68.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.5 g
12.5%

Polyunsaturated 2 g

Monounsaturated 3.5 g

Sodium, Na 40 mg
1.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 35 g

Protein 10 g
20%

Water 118 g

Vitamin A, RAE 10 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 5 mg

Biotin 0.2 UG

Folic acid 50 UG

Calcium 50 mg

Iron 2.5 mg

Magnesium 45 mg

Zinc 1 mg

Sucrose 3 g

Brown Rice & Quinoa Risotto Nutrients FAQs

Nutrients

What is the calorie content of Brown Rice & Quinoa Risotto?

A typical serving 1 serving (200 grams) of Brown Rice & Quinoa Risotto contains approximately 350 calories.

You can check the exact calorie content by logging Brown Rice & Quinoa Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice & Quinoa Risotto have?

The amount of fat in Brown Rice & Quinoa Risotto depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Brown Rice & Quinoa Risotto contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice & Quinoa Risotto have?

The protein content in Brown Rice & Quinoa Risotto depends on the ingredients exists in it. On average, 1 serving (200 grams) of Brown Rice & Quinoa Risotto contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Rice & Quinoa Risotto, Download Nutribit app for healthier you!

How much sugar does a Brown Rice & Quinoa Risotto have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice & Quinoa Risotto.

How Much carbohydrates (carbs) is in Brown Rice & Quinoa Risotto?

The amount of carbohydrates (carbs) in Brown Rice & Quinoa Risotto depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Rice & Quinoa Risotto.

How Much Fiber is in Brown Rice & Quinoa Risotto?

Brown Rice & Quinoa Risotto contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice & Quinoa Risotto for healthier you!

What vitamins and minerals are in a Brown Rice & Quinoa Risotto?

Vitamins in Brown Rice & Quinoa Risotto:

  • Vitamin C:Brown Rice & Quinoa Risotto has 5 mg of Vitamin C.

Brown Rice & Quinoa Risotto contains following minerals:

  • Brown Rice & Quinoa Risotto has 50mg of Calcium.
  • Brown Rice & Quinoa Risotto has 40mg of Sodium, Na.
  • Brown Rice & Quinoa Risotto has 300mg of Potassium, K.
  • Brown Rice & Quinoa Risotto has 2.5mg of Iron.

General

Does Brown Rice & Quinoa Risotto contain caffeine?

Brown Rice & Quinoa Risotto does not contain any caffeine.

Does Brown Rice & Quinoa Risotto contain alcohol?

Brown Rice & Quinoa Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice & Quinoa Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice & Quinoa Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice & Quinoa Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice & Quinoa Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice & Quinoa Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice & Quinoa Risotto for free?

Yes! Since Brown Rice & Quinoa Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice & Quinoa Risotto with water tracking feature?

Nutribit automatically calculates the water content of Brown Rice & Quinoa Risotto and adds it to your daily hydration log. Simply log Brown Rice & Quinoa Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Rice & Quinoa Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice & Quinoa Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice & Quinoa Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice & Quinoa Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Rice & Quinoa Risotto

Total Carbohydrates in Brown Rice & Quinoa Risotto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brown Rice & Quinoa Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brown Rice & Quinoa Risotto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brown Rice & Quinoa Risotto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brown Rice & Quinoa Risotto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brown Rice & Quinoa Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brown Rice & Quinoa Risotto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brown Rice & Quinoa Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brown Rice & Quinoa Risotto aids weight management by helping you feel full longer.

Fiber-rich carbs from Brown Rice & Quinoa Risotto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brown Rice & Quinoa Risotto enhances brain function and helps improve memory and focus.

Glucose from Brown Rice & Quinoa Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brown Rice & Quinoa Risotto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brown Rice & Quinoa Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brown Rice & Quinoa Risotto promotes gut health by feeding beneficial gut bacteria.

Fiber in Brown Rice & Quinoa Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brown Rice & Quinoa Risotto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brown Rice & Quinoa Risotto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brown Rice & Quinoa Risotto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brown Rice & Quinoa Risotto, help regulate blood pressure and reduce hypertension risk.

Protein in Brown Rice & Quinoa Risotto supports building and repairing tissues.

Builds and repairs tissues in Brown Rice & Quinoa Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brown Rice & Quinoa Risotto supports immune function.

Supports immune function in Brown Rice & Quinoa Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brown Rice & Quinoa Risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brown Rice & Quinoa Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brown Rice & Quinoa Risotto provides energy.

Provides energy in Brown Rice & Quinoa Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brown Rice & Quinoa Risotto supports muscle growth and strength.

Supports muscle growth and strength in Brown Rice & Quinoa Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brown Rice & Quinoa Risotto helps in weight management.

Helps in weight management in Brown Rice & Quinoa Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brown Rice & Quinoa Risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brown Rice & Quinoa Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brown Rice & Quinoa Risotto supports bone health.

Supports bone health in Brown Rice & Quinoa Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brown Rice & Quinoa Risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Brown Rice & Quinoa Risotto is essential for the health and growth of hair, skin, and nails.

Protein in Brown Rice & Quinoa Risotto regulates blood sugar levels.

Regulates blood sugar levels in Brown Rice & Quinoa Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Brown Rice & Quinoa Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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