Sprouted Hummus, Kale

Macro Vegetarian

Total Energy

130

kcal

26.09

% from carbs

8.7

% from protein

65.22

% from fats

In 57 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

135mg

5.9%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Hummus, Kale

A typical serving 2 oz of Sprouted Hummus, Kale (57 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Hummus, Kale depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Sprouted Hummus, Kale contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Hummus, Kale depends on the ingredients exists in it. On average, 2 oz of Sprouted Hummus, Kale (about 57 grams) contains approximately 3 grams of protein.

On average, 2 oz (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 9 grams of carbohydrates.

Sprouted Hummus, Kale contains approximately 3 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 oz Sprouted Hummus, Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.