Kale Pesto Risotto

Macro Vegetarian

Total Energy

380

kcal

58

% from carbs

6

% from protein

36

% from fats

In 227 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

58g

21.1%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

1.1mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Pesto Risotto

A typical serving 8 oz of Kale Pesto Risotto (227 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Pesto Risotto depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Kale Pesto Risotto contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Pesto Risotto depends on the ingredients exists in it. On average, 8 oz of Kale Pesto Risotto (about 227 grams) contains approximately 6 grams of protein.

On average, 8 oz (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 58 grams of carbohydrates.

Kale Pesto Risotto contains approximately 5 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 8 oz Kale Pesto Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.