Sprouted Brown Rice w/ Sprouted Lentil Pilaf
Macro d Vegetarian
7.67
% from protein66.45
% from carbs66.45
% from fatNutrition Facts
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Sprouted Brown Rice w/ Sprouted Lentil Pilaf Nutrients FAQs
Nutrients
- Vitamin A:Sprouted Brown Rice w/ Sprouted Lentil Pilaf has 1500 IU of Vitamin A.
- Vitamin C:Sprouted Brown Rice w/ Sprouted Lentil Pilaf has 15 mg of Vitamin C.
- Sprouted Brown Rice w/ Sprouted Lentil Pilaf has 26mg of Calcium.
- Sprouted Brown Rice w/ Sprouted Lentil Pilaf has 470mg of Sodium, Na.
- Sprouted Brown Rice w/ Sprouted Lentil Pilaf has 1.44mg of Iron.
What is the calorie content of Sprouted Brown Rice w/ Sprouted Lentil Pilaf?
A typical serving 6 oz (170 grams) of Sprouted Brown Rice w/ Sprouted Lentil Pilaf contains approximately 290 calories.
You can check the exact calorie content by logging Sprouted Brown Rice w/ Sprouted Lentil Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprouted Brown Rice w/ Sprouted Lentil Pilaf have?
The amount of fat in Sprouted Brown Rice w/ Sprouted Lentil Pilaf depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Sprouted Brown Rice w/ Sprouted Lentil Pilaf contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprouted Brown Rice w/ Sprouted Lentil Pilaf have?
The protein content in Sprouted Brown Rice w/ Sprouted Lentil Pilaf depends on the ingredients exists in it. On average, 6 oz (170 grams) of Sprouted Brown Rice w/ Sprouted Lentil Pilaf contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sprouted Brown Rice w/ Sprouted Lentil Pilaf, Download Nutribit app for healthier you!
How much sugar does a Sprouted Brown Rice w/ Sprouted Lentil Pilaf have?
On average, 6 oz (170 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Brown Rice w/ Sprouted Lentil Pilaf.
How Much carbohydrates (carbs) is in Sprouted Brown Rice w/ Sprouted Lentil Pilaf?
The amount of carbohydrates (carbs) in Sprouted Brown Rice w/ Sprouted Lentil Pilaf depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprouted Brown Rice w/ Sprouted Lentil Pilaf.
How Much Fiber is in Sprouted Brown Rice w/ Sprouted Lentil Pilaf?
Sprouted Brown Rice w/ Sprouted Lentil Pilaf contains approximately 6 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Brown Rice w/ Sprouted Lentil Pilaf for healthier you!
What vitamins and minerals are in a Sprouted Brown Rice w/ Sprouted Lentil Pilaf?
Vitamins in Sprouted Brown Rice w/ Sprouted Lentil Pilaf:
Sprouted Brown Rice w/ Sprouted Lentil Pilaf contains following minerals:
General
Does Sprouted Brown Rice w/ Sprouted Lentil Pilaf contain caffeine?
Sprouted Brown Rice w/ Sprouted Lentil Pilaf does not contain any caffeine.
Does Sprouted Brown Rice w/ Sprouted Lentil Pilaf contain alcohol?
Sprouted Brown Rice w/ Sprouted Lentil Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprouted Brown Rice w/ Sprouted Lentil Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Brown Rice w/ Sprouted Lentil Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprouted Brown Rice w/ Sprouted Lentil Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprouted Brown Rice w/ Sprouted Lentil Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Brown Rice w/ Sprouted Lentil Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprouted Brown Rice w/ Sprouted Lentil Pilaf for free?
Yes! Since Sprouted Brown Rice w/ Sprouted Lentil Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprouted Brown Rice w/ Sprouted Lentil Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Sprouted Brown Rice w/ Sprouted Lentil Pilaf and adds it to your daily hydration log. Simply log Sprouted Brown Rice w/ Sprouted Lentil Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sprouted Brown Rice w/ Sprouted Lentil Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Brown Rice w/ Sprouted Lentil Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprouted Brown Rice w/ Sprouted Lentil Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprouted Brown Rice w/ Sprouted Lentil Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprouted Brown Rice w/ Sprouted Lentil Pilaf
Total Carbohydrates in Sprouted Brown Rice w/ Sprouted Lentil Pilaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sprouted Brown Rice w/ Sprouted Lentil Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sprouted Brown Rice w/ Sprouted Lentil Pilaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sprouted Brown Rice w/ Sprouted Lentil Pilaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sprouted Brown Rice w/ Sprouted Lentil Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sprouted Brown Rice w/ Sprouted Lentil Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sprouted Brown Rice w/ Sprouted Lentil Pilaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Sprouted Brown Rice w/ Sprouted Lentil Pilaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sprouted Brown Rice w/ Sprouted Lentil Pilaf enhances brain function and helps improve memory and focus.
Glucose from Sprouted Brown Rice w/ Sprouted Lentil Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sprouted Brown Rice w/ Sprouted Lentil Pilaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sprouted Brown Rice w/ Sprouted Lentil Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sprouted Brown Rice w/ Sprouted Lentil Pilaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sprouted Brown Rice w/ Sprouted Lentil Pilaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sprouted Brown Rice w/ Sprouted Lentil Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sprouted Brown Rice w/ Sprouted Lentil Pilaf, help regulate blood pressure and reduce hypertension risk.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf supports digestion.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf supports heart health.
Soluble fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf aids in weight management.
Fiber-rich foods in Sprouted Brown Rice w/ Sprouted Lentil Pilaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf regulates blood sugar.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf promotes gut health.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf lowers the risk of colon cancer.
A high-fiber diet from Sprouted Brown Rice w/ Sprouted Lentil Pilaf is linked to a reduced risk of colon cancer.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf improves skin health.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps lower blood pressure.
Adequate fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf boosts immune function.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf reduces the risk of type 2 diabetes.
Fiber in Sprouted Brown Rice w/ Sprouted Lentil Pilaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf supports eye health.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf boosts immune function.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf promotes healthy skin.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf enhances reproductive health.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf supports bone health.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf reduces the risk of certain cancers.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf promotes healthy development during pregnancy.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf maintains healthy mucous membranes.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf improves wound healing.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf may reduce the risk of macular degeneration.
Vitamin A in Sprouted Brown Rice w/ Sprouted Lentil Pilaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sprouted Brown Rice w/ Sprouted Lentil Pilaf supports fluid balance.
Maintains Fluid Balance in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sprouted Brown Rice w/ Sprouted Lentil Pilaf supports nerve function.
Supports Nerve Function in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps regulate blood pressure.
Regulates Blood Pressure in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sprouted Brown Rice w/ Sprouted Lentil Pilaf supports muscle function.
Aids Muscle Function in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sprouted Brown Rice w/ Sprouted Lentil Pilaf aids nutrient absorption.
Improves Nutrient Absorption in Sprouted Brown Rice w/ Sprouted Lentil Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps balance pH levels.
Balances pH Levels in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sprouted Brown Rice w/ Sprouted Lentil Pilaf supports bone health.
Supports Bone Health in Sprouted Brown Rice w/ Sprouted Lentil Pilaf helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 6 oz Sprouted Brown Rice w/ Sprouted Lentil Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.