Mashed Potatoes, with Real Milk & Butter

Reser's Main St. Bistro

8.38

% from protein

58.64

% from carbs

58.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
190
% Daily value*
Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Cholesterol 20 mg
6.7%
Sodium, Na 590 mg
25.7%
Potassium, K 476 mg
10.1%
Total Carbohydrates 28 g
10.2%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D 16 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 41 mg
Iron 2 mg
Sugars, added 0 g

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Mashed Potatoes, with Real Milk & Butter Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, with Real Milk & Butter?

A typical serving 1 container (170 grams) of Mashed Potatoes, with Real Milk & Butter contains approximately 190 calories.

You can check the exact calorie content by logging Mashed Potatoes, with Real Milk & Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, with Real Milk & Butter have?

The amount of fat in Mashed Potatoes, with Real Milk & Butter depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Mashed Potatoes, with Real Milk & Butter contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, with Real Milk & Butter have?

The protein content in Mashed Potatoes, with Real Milk & Butter depends on the ingredients exists in it. On average, 1 container (170 grams) of Mashed Potatoes, with Real Milk & Butter contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, with Real Milk & Butter, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, with Real Milk & Butter have?

On average, 1 container (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, with Real Milk & Butter.

How Much carbohydrates (carbs) is in Mashed Potatoes, with Real Milk & Butter?

The amount of carbohydrates (carbs) in Mashed Potatoes, with Real Milk & Butter depends on its serving size and preparation. On average, 1 container (170 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, with Real Milk & Butter.

How Much Fiber is in Mashed Potatoes, with Real Milk & Butter?

Mashed Potatoes, with Real Milk & Butter contains approximately 3 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, with Real Milk & Butter for healthier you!

What vitamins and minerals are in a Mashed Potatoes, with Real Milk & Butter?

Vitamins in Mashed Potatoes, with Real Milk & Butter:

  • Vitamin D:Mashed Potatoes, with Real Milk & Butter has 16 IU of Vitamin D.

Mashed Potatoes, with Real Milk & Butter contains following minerals:

  • Mashed Potatoes, with Real Milk & Butter has 41mg of Calcium.
  • Mashed Potatoes, with Real Milk & Butter has 590mg of Sodium, Na.
  • Mashed Potatoes, with Real Milk & Butter has 476mg of Potassium, K.
  • Mashed Potatoes, with Real Milk & Butter has 2mg of Iron.

General

Does Mashed Potatoes, with Real Milk & Butter contain caffeine?

Mashed Potatoes, with Real Milk & Butter does not contain any caffeine.

Does Mashed Potatoes, with Real Milk & Butter contain alcohol?

Mashed Potatoes, with Real Milk & Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, with Real Milk & Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, with Real Milk & Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, with Real Milk & Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, with Real Milk & Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, with Real Milk & Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, with Real Milk & Butter for free?

Yes! Since Mashed Potatoes, with Real Milk & Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, with Real Milk & Butter with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, with Real Milk & Butter and adds it to your daily hydration log. Simply log Mashed Potatoes, with Real Milk & Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, with Real Milk & Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, with Real Milk & Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, with Real Milk & Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, with Real Milk & Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, with Real Milk & Butter

Sodium, Na in Mashed Potatoes, with Real Milk & Butter supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, with Real Milk & Butter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, with Real Milk & Butter supports nerve function.

Supports Nerve Function in Mashed Potatoes, with Real Milk & Butter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, with Real Milk & Butter helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, with Real Milk & Butter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, with Real Milk & Butter supports muscle function.

Aids Muscle Function in Mashed Potatoes, with Real Milk & Butter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, with Real Milk & Butter aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, with Real Milk & Butter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, with Real Milk & Butter helps balance pH levels.

Balances pH Levels in Mashed Potatoes, with Real Milk & Butter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, with Real Milk & Butter supports bone health.

Supports Bone Health in Mashed Potatoes, with Real Milk & Butter helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 container Mashed Potatoes, with Real Milk & Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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