Mashed Potatoes, with Real Milk & Butter

Reser's Main St. Bistro

Total Energy

190

kcal

58.64

% from carbs

8.38

% from protein

32.98

% from fats

In 170 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

590mg

25.7%

Potassium, K

476mg

10.1%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

41mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, with Real Milk & Butter

A typical serving 1 container of Mashed Potatoes, with Real Milk & Butter (170 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, with Real Milk & Butter depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Mashed Potatoes, with Real Milk & Butter contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, with Real Milk & Butter depends on the ingredients exists in it. On average, 1 container of Mashed Potatoes, with Real Milk & Butter (about 170 grams) contains approximately 4 grams of protein.

On average, 1 container (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 28 grams of carbohydrates.

Mashed Potatoes, with Real Milk & Butter contains approximately 3 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Mashed Potatoes, with Real Milk & Butter

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.