Mashed Sweet Potato Bake
Reser's Main St. Bistro
5.86
% from protein64.47
% from carbs64.47
% from fatNutrition Facts
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Mashed Sweet Potato Bake Nutrients FAQs
Nutrients
- Vitamin A:Mashed Sweet Potato Bake has 10000 IU of Vitamin A.
- Vitamin C:Mashed Sweet Potato Bake has 12 mg of Vitamin C.
- Mashed Sweet Potato Bake has 78mg of Calcium.
- Mashed Sweet Potato Bake has 280mg of Sodium, Na.
- Mashed Sweet Potato Bake has 0.72mg of Iron.
What is the calorie content of Mashed Sweet Potato Bake?
A typical serving 0.66 cup (168 grams) of Mashed Sweet Potato Bake contains approximately 260 calories.
You can check the exact calorie content by logging Mashed Sweet Potato Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Sweet Potato Bake have?
The amount of fat in Mashed Sweet Potato Bake depends on the ingredients and preparation method. On average, one serving 0.66 cup (168 grams) of Mashed Sweet Potato Bake contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Sweet Potato Bake have?
The protein content in Mashed Sweet Potato Bake depends on the ingredients exists in it. On average, 0.66 cup (168 grams) of Mashed Sweet Potato Bake contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Sweet Potato Bake, Download Nutribit app for healthier you!
How much sugar does a Mashed Sweet Potato Bake have?
On average, 0.66 cup (168 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Sweet Potato Bake.
How Much carbohydrates (carbs) is in Mashed Sweet Potato Bake?
The amount of carbohydrates (carbs) in Mashed Sweet Potato Bake depends on its serving size and preparation. On average, 0.66 cup (168 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Sweet Potato Bake.
How Much Fiber is in Mashed Sweet Potato Bake?
Mashed Sweet Potato Bake contains approximately 4 grams of fiber in 0.66 cup (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Sweet Potato Bake for healthier you!
What vitamins and minerals are in a Mashed Sweet Potato Bake?
Vitamins in Mashed Sweet Potato Bake:
Mashed Sweet Potato Bake contains following minerals:
General
Does Mashed Sweet Potato Bake contain caffeine?
Mashed Sweet Potato Bake does not contain any caffeine.
Does Mashed Sweet Potato Bake contain alcohol?
Mashed Sweet Potato Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Sweet Potato Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Sweet Potato Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Sweet Potato Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Sweet Potato Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Sweet Potato Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Sweet Potato Bake for free?
Yes! Since Mashed Sweet Potato Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Sweet Potato Bake with water tracking feature?
Nutribit automatically calculates the water content of Mashed Sweet Potato Bake and adds it to your daily hydration log. Simply log Mashed Sweet Potato Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Sweet Potato Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Sweet Potato Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Sweet Potato Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Sweet Potato Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Sweet Potato Bake
Total Carbohydrates in Mashed Sweet Potato Bake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mashed Sweet Potato Bake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mashed Sweet Potato Bake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mashed Sweet Potato Bake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mashed Sweet Potato Bake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mashed Sweet Potato Bake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mashed Sweet Potato Bake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mashed Sweet Potato Bake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mashed Sweet Potato Bake aids weight management by helping you feel full longer.
Fiber-rich carbs from Mashed Sweet Potato Bake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mashed Sweet Potato Bake enhances brain function and helps improve memory and focus.
Glucose from Mashed Sweet Potato Bake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mashed Sweet Potato Bake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mashed Sweet Potato Bake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mashed Sweet Potato Bake promotes gut health by feeding beneficial gut bacteria.
Fiber in Mashed Sweet Potato Bake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mashed Sweet Potato Bake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mashed Sweet Potato Bake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mashed Sweet Potato Bake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mashed Sweet Potato Bake, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Mashed Sweet Potato Bake supports eye health.
Vitamin A in Mashed Sweet Potato Bake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mashed Sweet Potato Bake boosts immune function.
Vitamin A in Mashed Sweet Potato Bake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mashed Sweet Potato Bake promotes healthy skin.
Vitamin A in Mashed Sweet Potato Bake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mashed Sweet Potato Bake enhances reproductive health.
Vitamin A in Mashed Sweet Potato Bake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mashed Sweet Potato Bake supports bone health.
Vitamin A in Mashed Sweet Potato Bake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mashed Sweet Potato Bake reduces the risk of certain cancers.
Vitamin A in Mashed Sweet Potato Bake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mashed Sweet Potato Bake promotes healthy development during pregnancy.
Vitamin A in Mashed Sweet Potato Bake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mashed Sweet Potato Bake maintains healthy mucous membranes.
Vitamin A in Mashed Sweet Potato Bake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mashed Sweet Potato Bake improves wound healing.
Vitamin A in Mashed Sweet Potato Bake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mashed Sweet Potato Bake may reduce the risk of macular degeneration.
Vitamin A in Mashed Sweet Potato Bake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 260 calories?
The amount of exercise required to burn off 0.66 cup Mashed Sweet Potato Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.