Ham & Cheddar Hash Brown Bake
Reser's Main St. Bistro
21.58
% from protein29.88
% from carbs29.88
% from fatNutrition Facts
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Ham & Cheddar Hash Brown Bake Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheddar Hash Brown Bake has 500 IU of Vitamin A.
- Vitamin C:Ham & Cheddar Hash Brown Bake has 12 mg of Vitamin C.
- Ham & Cheddar Hash Brown Bake has 130mg of Calcium.
- Ham & Cheddar Hash Brown Bake has 690mg of Sodium, Na.
- Ham & Cheddar Hash Brown Bake has 1.08mg of Iron.
What is the calorie content of Ham & Cheddar Hash Brown Bake?
A typical serving 1 cup (160 grams) of Ham & Cheddar Hash Brown Bake contains approximately 240 calories.
You can check the exact calorie content by logging Ham & Cheddar Hash Brown Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar Hash Brown Bake have?
The amount of fat in Ham & Cheddar Hash Brown Bake depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Ham & Cheddar Hash Brown Bake contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar Hash Brown Bake have?
The protein content in Ham & Cheddar Hash Brown Bake depends on the ingredients exists in it. On average, 1 cup (160 grams) of Ham & Cheddar Hash Brown Bake contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar Hash Brown Bake, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar Hash Brown Bake have?
On average, 1 cup (160 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Hash Brown Bake.
How Much carbohydrates (carbs) is in Ham & Cheddar Hash Brown Bake?
The amount of carbohydrates (carbs) in Ham & Cheddar Hash Brown Bake depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar Hash Brown Bake.
How Much Fiber is in Ham & Cheddar Hash Brown Bake?
Ham & Cheddar Hash Brown Bake contains approximately 2 grams of fiber in 1 cup (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Hash Brown Bake for healthier you!
What vitamins and minerals are in a Ham & Cheddar Hash Brown Bake?
Vitamins in Ham & Cheddar Hash Brown Bake:
Ham & Cheddar Hash Brown Bake contains following minerals:
General
Does Ham & Cheddar Hash Brown Bake contain caffeine?
Ham & Cheddar Hash Brown Bake does not contain any caffeine.
Does Ham & Cheddar Hash Brown Bake contain alcohol?
Ham & Cheddar Hash Brown Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Hash Brown Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Hash Brown Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar Hash Brown Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar Hash Brown Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Hash Brown Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar Hash Brown Bake for free?
Yes! Since Ham & Cheddar Hash Brown Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar Hash Brown Bake with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar Hash Brown Bake and adds it to your daily hydration log. Simply log Ham & Cheddar Hash Brown Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar Hash Brown Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Hash Brown Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar Hash Brown Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar Hash Brown Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar Hash Brown Bake
Protein in Ham & Cheddar Hash Brown Bake supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar Hash Brown Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar Hash Brown Bake supports immune function.
Supports immune function in Ham & Cheddar Hash Brown Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar Hash Brown Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar Hash Brown Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar Hash Brown Bake provides energy.
Provides energy in Ham & Cheddar Hash Brown Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar Hash Brown Bake supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar Hash Brown Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar Hash Brown Bake helps in weight management.
Helps in weight management in Ham & Cheddar Hash Brown Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar Hash Brown Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar Hash Brown Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar Hash Brown Bake supports bone health.
Supports bone health in Ham & Cheddar Hash Brown Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar Hash Brown Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar Hash Brown Bake is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar Hash Brown Bake regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar Hash Brown Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheddar Hash Brown Bake supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar Hash Brown Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar Hash Brown Bake supports nerve function.
Supports Nerve Function in Ham & Cheddar Hash Brown Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar Hash Brown Bake helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar Hash Brown Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar Hash Brown Bake supports muscle function.
Aids Muscle Function in Ham & Cheddar Hash Brown Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar Hash Brown Bake aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar Hash Brown Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar Hash Brown Bake helps balance pH levels.
Balances pH Levels in Ham & Cheddar Hash Brown Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar Hash Brown Bake supports bone health.
Supports Bone Health in Ham & Cheddar Hash Brown Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Ham & Cheddar Hash Brown Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.