Mashed Potatoes, Steakhouse Yugon Gold
Main St Bistro
12.9
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
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Mashed Potatoes, Steakhouse Yugon Gold Nutrients FAQs
Nutrients
- Mashed Potatoes, Steakhouse Yugon Gold has 50mg of Calcium.
- Mashed Potatoes, Steakhouse Yugon Gold has 480mg of Sodium, Na.
- Mashed Potatoes, Steakhouse Yugon Gold has 550mg of Potassium, K.
- Mashed Potatoes, Steakhouse Yugon Gold has 1.3mg of Iron.
What is the calorie content of Mashed Potatoes, Steakhouse Yugon Gold?
A typical serving 0.5 cup (124 grams) of Mashed Potatoes, Steakhouse Yugon Gold contains approximately 130 calories.
You can check the exact calorie content by logging Mashed Potatoes, Steakhouse Yugon Gold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes, Steakhouse Yugon Gold have?
The amount of fat in Mashed Potatoes, Steakhouse Yugon Gold depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Mashed Potatoes, Steakhouse Yugon Gold contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes, Steakhouse Yugon Gold have?
The protein content in Mashed Potatoes, Steakhouse Yugon Gold depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Mashed Potatoes, Steakhouse Yugon Gold contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes, Steakhouse Yugon Gold, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes, Steakhouse Yugon Gold have?
On average, 0.5 cup (124 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Steakhouse Yugon Gold.
How Much carbohydrates (carbs) is in Mashed Potatoes, Steakhouse Yugon Gold?
The amount of carbohydrates (carbs) in Mashed Potatoes, Steakhouse Yugon Gold depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes, Steakhouse Yugon Gold.
How Much Fiber is in Mashed Potatoes, Steakhouse Yugon Gold?
Mashed Potatoes, Steakhouse Yugon Gold contains approximately 1 grams of fiber in 0.5 cup (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Steakhouse Yugon Gold for healthier you!
What vitamins and minerals are in a Mashed Potatoes, Steakhouse Yugon Gold?
Mashed Potatoes, Steakhouse Yugon Gold contains following minerals:
General
Does Mashed Potatoes, Steakhouse Yugon Gold contain caffeine?
Mashed Potatoes, Steakhouse Yugon Gold does not contain any caffeine.
Does Mashed Potatoes, Steakhouse Yugon Gold contain alcohol?
Mashed Potatoes, Steakhouse Yugon Gold does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Steakhouse Yugon Gold?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Steakhouse Yugon Gold and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes, Steakhouse Yugon Gold quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Steakhouse Yugon Gold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Steakhouse Yugon Gold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Steakhouse Yugon Gold for free?
Yes! Since Mashed Potatoes, Steakhouse Yugon Gold contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes, Steakhouse Yugon Gold with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes, Steakhouse Yugon Gold and adds it to your daily hydration log. Simply log Mashed Potatoes, Steakhouse Yugon Gold in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes, Steakhouse Yugon Gold as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Steakhouse Yugon Gold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes, Steakhouse Yugon Gold nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes, Steakhouse Yugon Gold data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes, Steakhouse Yugon Gold
Sodium, Na in Mashed Potatoes, Steakhouse Yugon Gold supports fluid balance.
Maintains Fluid Balance in Mashed Potatoes, Steakhouse Yugon Gold helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Potatoes, Steakhouse Yugon Gold supports nerve function.
Supports Nerve Function in Mashed Potatoes, Steakhouse Yugon Gold helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Potatoes, Steakhouse Yugon Gold helps regulate blood pressure.
Regulates Blood Pressure in Mashed Potatoes, Steakhouse Yugon Gold helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Potatoes, Steakhouse Yugon Gold supports muscle function.
Aids Muscle Function in Mashed Potatoes, Steakhouse Yugon Gold helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Potatoes, Steakhouse Yugon Gold aids nutrient absorption.
Improves Nutrient Absorption in Mashed Potatoes, Steakhouse Yugon Gold assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Potatoes, Steakhouse Yugon Gold helps balance pH levels.
Balances pH Levels in Mashed Potatoes, Steakhouse Yugon Gold helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Potatoes, Steakhouse Yugon Gold supports bone health.
Supports Bone Health in Mashed Potatoes, Steakhouse Yugon Gold helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Mashed Potatoes, Steakhouse Yugon Gold
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.