Sandwich with Egg, Spinach & Cheddar

The Coffee Bean & Tea Leaf

Total Energy

370

kcal

28.65

% from carbs

24.24

% from protein

47.11

% from fats

In 176 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

410mg

136.7%

Sodium, Na

1730mg

75.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Protein

22g

44%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sandwich with Egg, Spinach & Cheddar

A typical serving 1 sandwich of Sandwich with Egg, Spinach & Cheddar (176 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich with Egg, Spinach & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (176 grams) of Sandwich with Egg, Spinach & Cheddar contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich with Egg, Spinach & Cheddar depends on the ingredients exists in it. On average, 1 sandwich of Sandwich with Egg, Spinach & Cheddar (about 176 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 176 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 176 grams) contains about 26 grams of carbohydrates.

Sandwich with Egg, Spinach & Cheddar contains approximately 1 grams of fiber in 1 sandwich (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sandwich, Egg, Spinach & Cheddar

The Coffee Bean & Tea Leaf

420 kcal

Sandwich, Egg White, Kale & Cheddar

The Coffee Bean & Tea Leaf

340 kcal

Coffee-Tea Blend, Vanilla

Sweet Leaf

50 kcal

Whole Bean Coffee, Medium Roast

The Coffee Bean & Tea Leaf

0 kcal

Sandwich, Spinach & Egg White

Jimmy Dean

280 kcal

Coffee-Tea Blend, Original Sweet

Sweet Leaf

50 kcal

Scrambled Egg With Tomato & Spinach Sandwich

Sandwich, Protein-rich, Nutritious

450 kcal

Papua New Guinea Whole Bean Coffee

The Coffee Bean & Tea Leaf

0 kcal

Black Tea with Vanilla

Pure Leaf

2 kcal

Black Bean Corn Salsa

The Chopped Leaf

100 kcal

Egg & Cheddar Biscuit Sandwich

Scooter's Coffee

370 kcal

Cranberry Pesto Sandwich

The Chopped Leaf

560 kcal

Craft Hard Tea, Black Tea with Lemon & Honeysuckle

Gold Leaf

130 kcal

Spinach & Cheddar Flatbread Breakfast Sandwich

Good Food Made Simple

210 kcal

Breakfast Toast Sandwich with Egg, Cheddar Cheese

White Castle

280 kcal

Egg, Cheese & Avocado Sandwich

The Little Beet

510 kcal

Egg White Bites, Spinach Basil & Tea

Whole Foods Market

120 kcal

Egg, Avocado, Spinach & Swiss Sandwich with Home Fries

Toojay's Gourmet Deli

590 kcal

Bean Chips, Jalapeno Cheddar

The Good Bean

130 kcal

Breakfast Sandwich, Egg White & Cheddar

Udi's Gluten Free

240 kcal

Bacon, Egg & Cheddar Breakfast Sandwich

Amazon Kitchen

390 kcal

Sausage Egg & Cheddar Breakfast Sandwich

Amazon Kitchen

520 kcal

Sausage, Cheddar & Egg Breakfast Sandwich

Starbucks

500 kcal

How to burn 370 calories?

The amount of exercise required to burn off 1 sandwich Sandwich with Egg, Spinach & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.