Sandwich with Egg, Spinach & Cheddar
The Coffee Bean & Tea Leaf
24.24
% from protein28.65
% from carbs28.65
% from fatNutrition Facts
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Sandwich with Egg, Spinach & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Sandwich with Egg, Spinach & Cheddar has 750 IU of Vitamin A.
- Vitamin C:Sandwich with Egg, Spinach & Cheddar has 1.2 mg of Vitamin C.
- Sandwich with Egg, Spinach & Cheddar has 325mg of Calcium.
- Sandwich with Egg, Spinach & Cheddar has 1730mg of Sodium, Na.
- Sandwich with Egg, Spinach & Cheddar has 2.7mg of Iron.
What is the calorie content of Sandwich with Egg, Spinach & Cheddar?
A typical serving 1 sandwich (176 grams) of Sandwich with Egg, Spinach & Cheddar contains approximately 370 calories.
You can check the exact calorie content by logging Sandwich with Egg, Spinach & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich with Egg, Spinach & Cheddar have?
The amount of fat in Sandwich with Egg, Spinach & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (176 grams) of Sandwich with Egg, Spinach & Cheddar contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich with Egg, Spinach & Cheddar have?
The protein content in Sandwich with Egg, Spinach & Cheddar depends on the ingredients exists in it. On average, 1 sandwich (176 grams) of Sandwich with Egg, Spinach & Cheddar contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich with Egg, Spinach & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Sandwich with Egg, Spinach & Cheddar have?
On average, 1 sandwich (176 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich with Egg, Spinach & Cheddar.
How Much carbohydrates (carbs) is in Sandwich with Egg, Spinach & Cheddar?
The amount of carbohydrates (carbs) in Sandwich with Egg, Spinach & Cheddar depends on its serving size and preparation. On average, 1 sandwich (176 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich with Egg, Spinach & Cheddar.
How Much Fiber is in Sandwich with Egg, Spinach & Cheddar?
Sandwich with Egg, Spinach & Cheddar contains approximately 1 grams of fiber in 1 sandwich (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich with Egg, Spinach & Cheddar for healthier you!
What vitamins and minerals are in a Sandwich with Egg, Spinach & Cheddar?
Vitamins in Sandwich with Egg, Spinach & Cheddar:
Sandwich with Egg, Spinach & Cheddar contains following minerals:
General
Does Sandwich with Egg, Spinach & Cheddar contain caffeine?
Sandwich with Egg, Spinach & Cheddar does not contain any caffeine.
Does Sandwich with Egg, Spinach & Cheddar contain alcohol?
Sandwich with Egg, Spinach & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich with Egg, Spinach & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich with Egg, Spinach & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich with Egg, Spinach & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich with Egg, Spinach & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich with Egg, Spinach & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich with Egg, Spinach & Cheddar for free?
Yes absolutely, Since Sandwich with Egg, Spinach & Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich with Egg, Spinach & Cheddar with water tracking feature?
Sandwich with Egg, Spinach & Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sandwich with Egg, Spinach & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich with Egg, Spinach & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich with Egg, Spinach & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich with Egg, Spinach & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich with Egg, Spinach & Cheddar
Protein and Vitamin A in Sandwich with Egg, Spinach & Cheddar supports bone health.
Protein in Sandwich with Egg, Spinach & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich with Egg, Spinach & Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich with Egg, Spinach & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Sandwich with Egg, Spinach & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich with Egg, Spinach & Cheddar supports immune function.
Supports immune function in Sandwich with Egg, Spinach & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich with Egg, Spinach & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich with Egg, Spinach & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich with Egg, Spinach & Cheddar provides energy.
Provides energy in Sandwich with Egg, Spinach & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich with Egg, Spinach & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Sandwich with Egg, Spinach & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich with Egg, Spinach & Cheddar helps in weight management.
Helps in weight management in Sandwich with Egg, Spinach & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich with Egg, Spinach & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich with Egg, Spinach & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich with Egg, Spinach & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich with Egg, Spinach & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich with Egg, Spinach & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Sandwich with Egg, Spinach & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich with Egg, Spinach & Cheddar supports eye health.
Vitamin A in Sandwich with Egg, Spinach & Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich with Egg, Spinach & Cheddar boosts immune function.
Vitamin A in Sandwich with Egg, Spinach & Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich with Egg, Spinach & Cheddar promotes healthy skin.
Vitamin A in Sandwich with Egg, Spinach & Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich with Egg, Spinach & Cheddar enhances reproductive health.
Vitamin A in Sandwich with Egg, Spinach & Cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich with Egg, Spinach & Cheddar reduces the risk of certain cancers.
Vitamin A in Sandwich with Egg, Spinach & Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich with Egg, Spinach & Cheddar promotes healthy development during pregnancy.
Vitamin A in Sandwich with Egg, Spinach & Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich with Egg, Spinach & Cheddar maintains healthy mucous membranes.
Vitamin A in Sandwich with Egg, Spinach & Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich with Egg, Spinach & Cheddar improves wound healing.
Vitamin A in Sandwich with Egg, Spinach & Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich with Egg, Spinach & Cheddar may reduce the risk of macular degeneration.
Vitamin A in Sandwich with Egg, Spinach & Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwich with Egg, Spinach & Cheddar supports bone health.
Calcium in Sandwich with Egg, Spinach & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich with Egg, Spinach & Cheddar supports muscle function.
Calcium in Sandwich with Egg, Spinach & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich with Egg, Spinach & Cheddar supports heart health.
Calcium in Sandwich with Egg, Spinach & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich with Egg, Spinach & Cheddar supports nerve transmission.
Calcium in Sandwich with Egg, Spinach & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich with Egg, Spinach & Cheddar supports blood clotting.
Calcium in Sandwich with Egg, Spinach & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich with Egg, Spinach & Cheddar supports hormonal secretion.
Calcium in Sandwich with Egg, Spinach & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich with Egg, Spinach & Cheddar supports weight management.
Calcium in Sandwich with Egg, Spinach & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich with Egg, Spinach & Cheddar supports dental health.
Calcium in Sandwich with Egg, Spinach & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich with Egg, Spinach & Cheddar supports blood pressure regulation.
Calcium in Sandwich with Egg, Spinach & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich with Egg, Spinach & Cheddar supports fluid balance.
Maintains Fluid Balance in Sandwich with Egg, Spinach & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich with Egg, Spinach & Cheddar supports nerve function.
Supports Nerve Function in Sandwich with Egg, Spinach & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich with Egg, Spinach & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Sandwich with Egg, Spinach & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich with Egg, Spinach & Cheddar supports muscle function.
Aids Muscle Function in Sandwich with Egg, Spinach & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich with Egg, Spinach & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Sandwich with Egg, Spinach & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich with Egg, Spinach & Cheddar helps balance pH levels.
Balances pH Levels in Sandwich with Egg, Spinach & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich with Egg, Spinach & Cheddar supports bone health.
Supports Bone Health in Sandwich with Egg, Spinach & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 sandwich Sandwich with Egg, Spinach & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.