Scrambled Egg With Tomato & Spinach Sandwich
Sandwich, Protein-rich, Nutritious
18.52
% from protein23.15
% from carbs23.15
% from fatNutrition Facts
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Scrambled Egg With Tomato & Spinach Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Scrambled Egg With Tomato & Spinach Sandwich has 5 mg of Vitamin C.
- Scrambled Egg With Tomato & Spinach Sandwich has 200mg of Calcium.
- Scrambled Egg With Tomato & Spinach Sandwich has 350mg of Sodium, Na.
- Scrambled Egg With Tomato & Spinach Sandwich has 200mg of Potassium, K.
- Scrambled Egg With Tomato & Spinach Sandwich has 3.8mg of Iron.
What is the calorie content of Scrambled Egg With Tomato & Spinach Sandwich?
A typical serving 1 piece (190 grams) of Scrambled Egg With Tomato & Spinach Sandwich contains approximately 450 calories.
You can check the exact calorie content by logging Scrambled Egg With Tomato & Spinach Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled Egg With Tomato & Spinach Sandwich have?
The amount of fat in Scrambled Egg With Tomato & Spinach Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (190 grams) of Scrambled Egg With Tomato & Spinach Sandwich contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled Egg With Tomato & Spinach Sandwich have?
The protein content in Scrambled Egg With Tomato & Spinach Sandwich depends on the ingredients exists in it. On average, 1 piece (190 grams) of Scrambled Egg With Tomato & Spinach Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled Egg With Tomato & Spinach Sandwich, Download Nutribit app for healthier you!
How much sugar does a Scrambled Egg With Tomato & Spinach Sandwich have?
On average, 1 piece (190 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Egg With Tomato & Spinach Sandwich.
How Much carbohydrates (carbs) is in Scrambled Egg With Tomato & Spinach Sandwich?
The amount of carbohydrates (carbs) in Scrambled Egg With Tomato & Spinach Sandwich depends on its serving size and preparation. On average, 1 piece (190 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled Egg With Tomato & Spinach Sandwich.
How Much Fiber is in Scrambled Egg With Tomato & Spinach Sandwich?
Scrambled Egg With Tomato & Spinach Sandwich contains approximately 3 grams of fiber in 1 piece (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Egg With Tomato & Spinach Sandwich for healthier you!
What vitamins and minerals are in a Scrambled Egg With Tomato & Spinach Sandwich?
Vitamins in Scrambled Egg With Tomato & Spinach Sandwich:
Scrambled Egg With Tomato & Spinach Sandwich contains following minerals:
General
Does Scrambled Egg With Tomato & Spinach Sandwich contain caffeine?
Scrambled Egg With Tomato & Spinach Sandwich does not contain any caffeine.
Does Scrambled Egg With Tomato & Spinach Sandwich contain alcohol?
Scrambled Egg With Tomato & Spinach Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled Egg With Tomato & Spinach Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Egg With Tomato & Spinach Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled Egg With Tomato & Spinach Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled Egg With Tomato & Spinach Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Egg With Tomato & Spinach Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled Egg With Tomato & Spinach Sandwich for free?
Yes! Since Scrambled Egg With Tomato & Spinach Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled Egg With Tomato & Spinach Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Scrambled Egg With Tomato & Spinach Sandwich and adds it to your daily hydration log. Simply log Scrambled Egg With Tomato & Spinach Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled Egg With Tomato & Spinach Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Egg With Tomato & Spinach Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled Egg With Tomato & Spinach Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled Egg With Tomato & Spinach Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled Egg With Tomato & Spinach Sandwich
Protein in Scrambled Egg With Tomato & Spinach Sandwich supports building and repairing tissues.
Builds and repairs tissues in Scrambled Egg With Tomato & Spinach Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scrambled Egg With Tomato & Spinach Sandwich supports immune function.
Supports immune function in Scrambled Egg With Tomato & Spinach Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scrambled Egg With Tomato & Spinach Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scrambled Egg With Tomato & Spinach Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scrambled Egg With Tomato & Spinach Sandwich provides energy.
Provides energy in Scrambled Egg With Tomato & Spinach Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scrambled Egg With Tomato & Spinach Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Scrambled Egg With Tomato & Spinach Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scrambled Egg With Tomato & Spinach Sandwich helps in weight management.
Helps in weight management in Scrambled Egg With Tomato & Spinach Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scrambled Egg With Tomato & Spinach Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scrambled Egg With Tomato & Spinach Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scrambled Egg With Tomato & Spinach Sandwich supports bone health.
Supports bone health in Scrambled Egg With Tomato & Spinach Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scrambled Egg With Tomato & Spinach Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Scrambled Egg With Tomato & Spinach Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Scrambled Egg With Tomato & Spinach Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Scrambled Egg With Tomato & Spinach Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich supports bone health.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich supports muscle function.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich supports heart health.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich supports nerve transmission.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich supports blood clotting.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich supports hormonal secretion.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich supports weight management.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich supports dental health.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich supports blood pressure regulation.
Calcium in Scrambled Egg With Tomato & Spinach Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Scrambled Egg With Tomato & Spinach Sandwich supports fluid balance.
Maintains Fluid Balance in Scrambled Egg With Tomato & Spinach Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scrambled Egg With Tomato & Spinach Sandwich supports nerve function.
Supports Nerve Function in Scrambled Egg With Tomato & Spinach Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scrambled Egg With Tomato & Spinach Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Scrambled Egg With Tomato & Spinach Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scrambled Egg With Tomato & Spinach Sandwich supports muscle function.
Aids Muscle Function in Scrambled Egg With Tomato & Spinach Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scrambled Egg With Tomato & Spinach Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Scrambled Egg With Tomato & Spinach Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scrambled Egg With Tomato & Spinach Sandwich helps balance pH levels.
Balances pH Levels in Scrambled Egg With Tomato & Spinach Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scrambled Egg With Tomato & Spinach Sandwich supports bone health.
Supports Bone Health in Scrambled Egg With Tomato & Spinach Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Scrambled Egg With Tomato & Spinach Sandwich boosts immune system
Boosts Immune System in Scrambled Egg With Tomato & Spinach Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Scrambled Egg With Tomato & Spinach Sandwich promotes wound healing
Promotes Wound Healing in Scrambled Egg With Tomato & Spinach Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Scrambled Egg With Tomato & Spinach Sandwich supports growth and development
Supports Growth and Development in Scrambled Egg With Tomato & Spinach Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Scrambled Egg With Tomato & Spinach Sandwich improves skin health
Improves Skin Health in Scrambled Egg With Tomato & Spinach Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Scrambled Egg With Tomato & Spinach Sandwich enhances brain function
Enhances Brain Function in Scrambled Egg With Tomato & Spinach Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Scrambled Egg With Tomato & Spinach Sandwich regulates hormonal balance
Regulates Hormonal Balance in Scrambled Egg With Tomato & Spinach Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Scrambled Egg With Tomato & Spinach Sandwich supports healthy vision
Supports Healthy Vision in Scrambled Egg With Tomato & Spinach Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Scrambled Egg With Tomato & Spinach Sandwich improves digestive health
Improves Digestive Health in Scrambled Egg With Tomato & Spinach Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Scrambled Egg With Tomato & Spinach Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Scrambled Egg With Tomato & Spinach Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Scrambled Egg With Tomato & Spinach Sandwich reduces inflammation
Reduces Inflammation in Scrambled Egg With Tomato & Spinach Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 piece Scrambled Egg With Tomato & Spinach Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.