Sandwich, Spinach & Egg White
Jimmy Dean
21.35
% from protein49.82
% from carbs49.82
% from fatNutrition Facts
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Sandwich, Spinach & Egg White Nutrients FAQs
Nutrients
- Sandwich, Spinach & Egg White has 110mg of Calcium.
- Sandwich, Spinach & Egg White has 800mg of Sodium, Na.
- Sandwich, Spinach & Egg White has 340mg of Potassium, K.
- Sandwich, Spinach & Egg White has 2.7mg of Iron.
What is the calorie content of Sandwich, Spinach & Egg White?
A typical serving 1 sandwich (146 grams) of Sandwich, Spinach & Egg White contains approximately 280 calories.
You can check the exact calorie content by logging Sandwich, Spinach & Egg White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Spinach & Egg White have?
The amount of fat in Sandwich, Spinach & Egg White depends on the ingredients and preparation method. On average, one serving 1 sandwich (146 grams) of Sandwich, Spinach & Egg White contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Spinach & Egg White have?
The protein content in Sandwich, Spinach & Egg White depends on the ingredients exists in it. On average, 1 sandwich (146 grams) of Sandwich, Spinach & Egg White contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Spinach & Egg White, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Spinach & Egg White have?
On average, 1 sandwich (146 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Spinach & Egg White.
How Much carbohydrates (carbs) is in Sandwich, Spinach & Egg White?
The amount of carbohydrates (carbs) in Sandwich, Spinach & Egg White depends on its serving size and preparation. On average, 1 sandwich (146 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Spinach & Egg White.
How Much Fiber is in Sandwich, Spinach & Egg White?
Sandwich, Spinach & Egg White contains approximately 4 grams of fiber in 1 sandwich (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Spinach & Egg White for healthier you!
What vitamins and minerals are in a Sandwich, Spinach & Egg White?
Sandwich, Spinach & Egg White contains following minerals:
General
Does Sandwich, Spinach & Egg White contain caffeine?
Sandwich, Spinach & Egg White does not contain any caffeine.
Does Sandwich, Spinach & Egg White contain alcohol?
Sandwich, Spinach & Egg White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Spinach & Egg White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Spinach & Egg White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Spinach & Egg White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Spinach & Egg White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Spinach & Egg White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Spinach & Egg White for free?
Yes! Since Sandwich, Spinach & Egg White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Spinach & Egg White with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Spinach & Egg White and adds it to your daily hydration log. Simply log Sandwich, Spinach & Egg White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Spinach & Egg White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Spinach & Egg White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Spinach & Egg White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Spinach & Egg White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Spinach & Egg White
Protein in Sandwich, Spinach & Egg White supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Spinach & Egg White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Spinach & Egg White supports immune function.
Supports immune function in Sandwich, Spinach & Egg White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Spinach & Egg White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Spinach & Egg White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Spinach & Egg White provides energy.
Provides energy in Sandwich, Spinach & Egg White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Spinach & Egg White supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Spinach & Egg White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Spinach & Egg White helps in weight management.
Helps in weight management in Sandwich, Spinach & Egg White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Spinach & Egg White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Spinach & Egg White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Spinach & Egg White supports bone health.
Supports bone health in Sandwich, Spinach & Egg White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Spinach & Egg White improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Spinach & Egg White is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Spinach & Egg White regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Spinach & Egg White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich, Spinach & Egg White supports fluid balance.
Maintains Fluid Balance in Sandwich, Spinach & Egg White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Spinach & Egg White supports nerve function.
Supports Nerve Function in Sandwich, Spinach & Egg White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Spinach & Egg White helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Spinach & Egg White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Spinach & Egg White supports muscle function.
Aids Muscle Function in Sandwich, Spinach & Egg White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Spinach & Egg White aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Spinach & Egg White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Spinach & Egg White helps balance pH levels.
Balances pH Levels in Sandwich, Spinach & Egg White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Spinach & Egg White supports bone health.
Supports Bone Health in Sandwich, Spinach & Egg White helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Spinach & Egg White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.