Sandwich, Egg, Spinach & Cheddar
The Coffee Bean & Tea Leaf
24.33
% from protein34.06
% from carbs34.06
% from fatNutrition Facts
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Sandwich, Egg, Spinach & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Egg, Spinach & Cheddar has 750 IU of Vitamin A.
- Vitamin C:Sandwich, Egg, Spinach & Cheddar has 1.2 mg of Vitamin C.
- Sandwich, Egg, Spinach & Cheddar has 455mg of Calcium.
- Sandwich, Egg, Spinach & Cheddar has 730mg of Sodium, Na.
- Sandwich, Egg, Spinach & Cheddar has 3.6mg of Iron.
What is the calorie content of Sandwich, Egg, Spinach & Cheddar?
A typical serving 1 sandwich (196 grams) of Sandwich, Egg, Spinach & Cheddar contains approximately 420 calories.
You can check the exact calorie content by logging Sandwich, Egg, Spinach & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Egg, Spinach & Cheddar have?
The amount of fat in Sandwich, Egg, Spinach & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Sandwich, Egg, Spinach & Cheddar contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Egg, Spinach & Cheddar have?
The protein content in Sandwich, Egg, Spinach & Cheddar depends on the ingredients exists in it. On average, 1 sandwich (196 grams) of Sandwich, Egg, Spinach & Cheddar contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Egg, Spinach & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Egg, Spinach & Cheddar have?
On average, 1 sandwich (196 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Egg, Spinach & Cheddar.
How Much carbohydrates (carbs) is in Sandwich, Egg, Spinach & Cheddar?
The amount of carbohydrates (carbs) in Sandwich, Egg, Spinach & Cheddar depends on its serving size and preparation. On average, 1 sandwich (196 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Egg, Spinach & Cheddar.
How Much Fiber is in Sandwich, Egg, Spinach & Cheddar?
Sandwich, Egg, Spinach & Cheddar contains approximately 4 grams of fiber in 1 sandwich (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Egg, Spinach & Cheddar for healthier you!
What vitamins and minerals are in a Sandwich, Egg, Spinach & Cheddar?
Vitamins in Sandwich, Egg, Spinach & Cheddar:
Sandwich, Egg, Spinach & Cheddar contains following minerals:
General
Does Sandwich, Egg, Spinach & Cheddar contain caffeine?
Sandwich, Egg, Spinach & Cheddar does not contain any caffeine.
Does Sandwich, Egg, Spinach & Cheddar contain alcohol?
Sandwich, Egg, Spinach & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Egg, Spinach & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Egg, Spinach & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Egg, Spinach & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Egg, Spinach & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Egg, Spinach & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Egg, Spinach & Cheddar for free?
Yes! Since Sandwich, Egg, Spinach & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Egg, Spinach & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Egg, Spinach & Cheddar and adds it to your daily hydration log. Simply log Sandwich, Egg, Spinach & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Egg, Spinach & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Egg, Spinach & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Egg, Spinach & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Egg, Spinach & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Egg, Spinach & Cheddar
Protein and Vitamin A in Sandwich, Egg, Spinach & Cheddar supports bone health.
Protein in Sandwich, Egg, Spinach & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich, Egg, Spinach & Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich, Egg, Spinach & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Egg, Spinach & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Egg, Spinach & Cheddar supports immune function.
Supports immune function in Sandwich, Egg, Spinach & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Egg, Spinach & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Egg, Spinach & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Egg, Spinach & Cheddar provides energy.
Provides energy in Sandwich, Egg, Spinach & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Egg, Spinach & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Egg, Spinach & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Egg, Spinach & Cheddar helps in weight management.
Helps in weight management in Sandwich, Egg, Spinach & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Egg, Spinach & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Egg, Spinach & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Egg, Spinach & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Egg, Spinach & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Egg, Spinach & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Egg, Spinach & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich, Egg, Spinach & Cheddar supports eye health.
Vitamin A in Sandwich, Egg, Spinach & Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich, Egg, Spinach & Cheddar boosts immune function.
Vitamin A in Sandwich, Egg, Spinach & Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich, Egg, Spinach & Cheddar promotes healthy skin.
Vitamin A in Sandwich, Egg, Spinach & Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich, Egg, Spinach & Cheddar enhances reproductive health.
Vitamin A in Sandwich, Egg, Spinach & Cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich, Egg, Spinach & Cheddar reduces the risk of certain cancers.
Vitamin A in Sandwich, Egg, Spinach & Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich, Egg, Spinach & Cheddar promotes healthy development during pregnancy.
Vitamin A in Sandwich, Egg, Spinach & Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich, Egg, Spinach & Cheddar maintains healthy mucous membranes.
Vitamin A in Sandwich, Egg, Spinach & Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich, Egg, Spinach & Cheddar improves wound healing.
Vitamin A in Sandwich, Egg, Spinach & Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich, Egg, Spinach & Cheddar may reduce the risk of macular degeneration.
Vitamin A in Sandwich, Egg, Spinach & Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwich, Egg, Spinach & Cheddar supports bone health.
Calcium in Sandwich, Egg, Spinach & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Egg, Spinach & Cheddar supports muscle function.
Calcium in Sandwich, Egg, Spinach & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Egg, Spinach & Cheddar supports heart health.
Calcium in Sandwich, Egg, Spinach & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Egg, Spinach & Cheddar supports nerve transmission.
Calcium in Sandwich, Egg, Spinach & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Egg, Spinach & Cheddar supports blood clotting.
Calcium in Sandwich, Egg, Spinach & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Egg, Spinach & Cheddar supports hormonal secretion.
Calcium in Sandwich, Egg, Spinach & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Egg, Spinach & Cheddar supports weight management.
Calcium in Sandwich, Egg, Spinach & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Egg, Spinach & Cheddar supports dental health.
Calcium in Sandwich, Egg, Spinach & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Egg, Spinach & Cheddar supports blood pressure regulation.
Calcium in Sandwich, Egg, Spinach & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Egg, Spinach & Cheddar supports fluid balance.
Maintains Fluid Balance in Sandwich, Egg, Spinach & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Egg, Spinach & Cheddar supports nerve function.
Supports Nerve Function in Sandwich, Egg, Spinach & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Egg, Spinach & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Egg, Spinach & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Egg, Spinach & Cheddar supports muscle function.
Aids Muscle Function in Sandwich, Egg, Spinach & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Egg, Spinach & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Egg, Spinach & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Egg, Spinach & Cheddar helps balance pH levels.
Balances pH Levels in Sandwich, Egg, Spinach & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Egg, Spinach & Cheddar supports bone health.
Supports Bone Health in Sandwich, Egg, Spinach & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Egg, Spinach & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.