Sandwich, Egg White, Kale & Cheddar

The Coffee Bean & Tea Leaf

Total Energy

340

kcal

41.62

% from carbs

21.97

% from protein

36.42

% from fats

In 181 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

1600mg

69.6%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Egg White, Kale & Cheddar

A typical serving 1 sandwich of Sandwich, Egg White, Kale & Cheddar (181 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Egg White, Kale & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (181 grams) of Sandwich, Egg White, Kale & Cheddar contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Egg White, Kale & Cheddar depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Egg White, Kale & Cheddar (about 181 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 181 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 181 grams) contains about 36 grams of carbohydrates.

Sandwich, Egg White, Kale & Cheddar contains approximately 4 grams of fiber in 1 sandwich (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Egg White, Kale & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.