Sandwich, Egg White, Kale & Cheddar
The Coffee Bean & Tea Leaf
21.97
% from protein41.62
% from carbs41.62
% from fatNutrition Facts
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Sandwich, Egg White, Kale & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Egg White, Kale & Cheddar has 1000 IU of Vitamin A.
- Vitamin C:Sandwich, Egg White, Kale & Cheddar has 9 mg of Vitamin C.
- Sandwich, Egg White, Kale & Cheddar has 325mg of Calcium.
- Sandwich, Egg White, Kale & Cheddar has 1600mg of Sodium, Na.
- Sandwich, Egg White, Kale & Cheddar has 1.8mg of Iron.
What is the calorie content of Sandwich, Egg White, Kale & Cheddar?
A typical serving 1 sandwich (181 grams) of Sandwich, Egg White, Kale & Cheddar contains approximately 340 calories.
You can check the exact calorie content by logging Sandwich, Egg White, Kale & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Egg White, Kale & Cheddar have?
The amount of fat in Sandwich, Egg White, Kale & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (181 grams) of Sandwich, Egg White, Kale & Cheddar contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Egg White, Kale & Cheddar have?
The protein content in Sandwich, Egg White, Kale & Cheddar depends on the ingredients exists in it. On average, 1 sandwich (181 grams) of Sandwich, Egg White, Kale & Cheddar contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Egg White, Kale & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Egg White, Kale & Cheddar have?
On average, 1 sandwich (181 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Egg White, Kale & Cheddar.
How Much carbohydrates (carbs) is in Sandwich, Egg White, Kale & Cheddar?
The amount of carbohydrates (carbs) in Sandwich, Egg White, Kale & Cheddar depends on its serving size and preparation. On average, 1 sandwich (181 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Egg White, Kale & Cheddar.
How Much Fiber is in Sandwich, Egg White, Kale & Cheddar?
Sandwich, Egg White, Kale & Cheddar contains approximately 4 grams of fiber in 1 sandwich (181 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Egg White, Kale & Cheddar for healthier you!
What vitamins and minerals are in a Sandwich, Egg White, Kale & Cheddar?
Vitamins in Sandwich, Egg White, Kale & Cheddar:
Sandwich, Egg White, Kale & Cheddar contains following minerals:
General
Does Sandwich, Egg White, Kale & Cheddar contain caffeine?
Sandwich, Egg White, Kale & Cheddar does not contain any caffeine.
Does Sandwich, Egg White, Kale & Cheddar contain alcohol?
Sandwich, Egg White, Kale & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Egg White, Kale & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Egg White, Kale & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Egg White, Kale & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Egg White, Kale & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Egg White, Kale & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Egg White, Kale & Cheddar for free?
Yes! Since Sandwich, Egg White, Kale & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Egg White, Kale & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Egg White, Kale & Cheddar and adds it to your daily hydration log. Simply log Sandwich, Egg White, Kale & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Egg White, Kale & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Egg White, Kale & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Egg White, Kale & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Egg White, Kale & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Egg White, Kale & Cheddar
Protein and Vitamin A in Sandwich, Egg White, Kale & Cheddar supports bone health.
Protein in Sandwich, Egg White, Kale & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich, Egg White, Kale & Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich, Egg White, Kale & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Egg White, Kale & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Egg White, Kale & Cheddar supports immune function.
Supports immune function in Sandwich, Egg White, Kale & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Egg White, Kale & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Egg White, Kale & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Egg White, Kale & Cheddar provides energy.
Provides energy in Sandwich, Egg White, Kale & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Egg White, Kale & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Egg White, Kale & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Egg White, Kale & Cheddar helps in weight management.
Helps in weight management in Sandwich, Egg White, Kale & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Egg White, Kale & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Egg White, Kale & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Egg White, Kale & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Egg White, Kale & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Egg White, Kale & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Egg White, Kale & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich, Egg White, Kale & Cheddar supports eye health.
Vitamin A in Sandwich, Egg White, Kale & Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich, Egg White, Kale & Cheddar boosts immune function.
Vitamin A in Sandwich, Egg White, Kale & Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich, Egg White, Kale & Cheddar promotes healthy skin.
Vitamin A in Sandwich, Egg White, Kale & Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich, Egg White, Kale & Cheddar enhances reproductive health.
Vitamin A in Sandwich, Egg White, Kale & Cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich, Egg White, Kale & Cheddar reduces the risk of certain cancers.
Vitamin A in Sandwich, Egg White, Kale & Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich, Egg White, Kale & Cheddar promotes healthy development during pregnancy.
Vitamin A in Sandwich, Egg White, Kale & Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich, Egg White, Kale & Cheddar maintains healthy mucous membranes.
Vitamin A in Sandwich, Egg White, Kale & Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich, Egg White, Kale & Cheddar improves wound healing.
Vitamin A in Sandwich, Egg White, Kale & Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich, Egg White, Kale & Cheddar may reduce the risk of macular degeneration.
Vitamin A in Sandwich, Egg White, Kale & Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwich, Egg White, Kale & Cheddar supports bone health.
Calcium in Sandwich, Egg White, Kale & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Egg White, Kale & Cheddar supports muscle function.
Calcium in Sandwich, Egg White, Kale & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Egg White, Kale & Cheddar supports heart health.
Calcium in Sandwich, Egg White, Kale & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Egg White, Kale & Cheddar supports nerve transmission.
Calcium in Sandwich, Egg White, Kale & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Egg White, Kale & Cheddar supports blood clotting.
Calcium in Sandwich, Egg White, Kale & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Egg White, Kale & Cheddar supports hormonal secretion.
Calcium in Sandwich, Egg White, Kale & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Egg White, Kale & Cheddar supports weight management.
Calcium in Sandwich, Egg White, Kale & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Egg White, Kale & Cheddar supports dental health.
Calcium in Sandwich, Egg White, Kale & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Egg White, Kale & Cheddar supports blood pressure regulation.
Calcium in Sandwich, Egg White, Kale & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Egg White, Kale & Cheddar supports fluid balance.
Maintains Fluid Balance in Sandwich, Egg White, Kale & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Egg White, Kale & Cheddar supports nerve function.
Supports Nerve Function in Sandwich, Egg White, Kale & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Egg White, Kale & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Egg White, Kale & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Egg White, Kale & Cheddar supports muscle function.
Aids Muscle Function in Sandwich, Egg White, Kale & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Egg White, Kale & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Egg White, Kale & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Egg White, Kale & Cheddar helps balance pH levels.
Balances pH Levels in Sandwich, Egg White, Kale & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Egg White, Kale & Cheddar supports bone health.
Supports Bone Health in Sandwich, Egg White, Kale & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Egg White, Kale & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.