Fish Portions
Blue Water Seafoods
13.9
% from protein33.98
% from carbs33.98
% from fatNutrition Facts
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Fish Portions Nutrients FAQs
Nutrients
- Fish Portions has 26mg of Calcium.
- Fish Portions has 600mg of Sodium, Na.
- Fish Portions has 0.72mg of Iron.
What is the calorie content of Fish Portions?
A typical serving 2 portions (117 grams) of Fish Portions contains approximately 260 calories.
You can check the exact calorie content by logging Fish Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fish Portions have?
The amount of fat in Fish Portions depends on the ingredients and preparation method. On average, one serving 2 portions (117 grams) of Fish Portions contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fish Portions have?
The protein content in Fish Portions depends on the ingredients exists in it. On average, 2 portions (117 grams) of Fish Portions contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Fish Portions, Download Nutribit app for healthier you!
How much sugar does a Fish Portions have?
On average, 2 portions (117 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Portions.
How Much carbohydrates (carbs) is in Fish Portions?
The amount of carbohydrates (carbs) in Fish Portions depends on its serving size and preparation. On average, 2 portions (117 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fish Portions.
How Much Fiber is in Fish Portions?
Fish Portions contains approximately 3 grams of fiber in 2 portions (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Portions for healthier you!
What vitamins and minerals are in a Fish Portions?
Fish Portions contains following minerals:
General
Does Fish Portions contain caffeine?
Fish Portions does not contain any caffeine.
Does Fish Portions contain alcohol?
Fish Portions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fish Portions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Portions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fish Portions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fish Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fish Portions for free?
Yes! Since Fish Portions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fish Portions with water tracking feature?
Nutribit automatically calculates the water content of Fish Portions and adds it to your daily hydration log. Simply log Fish Portions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fish Portions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fish Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fish Portions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fish Portions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fish Portions
Protein in Fish Portions supports building and repairing tissues.
Builds and repairs tissues in Fish Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fish Portions supports immune function.
Supports immune function in Fish Portions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fish Portions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fish Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fish Portions provides energy.
Provides energy in Fish Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fish Portions supports muscle growth and strength.
Supports muscle growth and strength in Fish Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fish Portions helps in weight management.
Helps in weight management in Fish Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fish Portions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fish Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fish Portions supports bone health.
Supports bone health in Fish Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fish Portions improves skin, hair, and nails.
Improves skin, hair, and nails in Fish Portions is essential for the health and growth of hair, skin, and nails.
Protein in Fish Portions regulates blood sugar levels.
Regulates blood sugar levels in Fish Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fish Portions supports fluid balance.
Maintains Fluid Balance in Fish Portions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fish Portions supports nerve function.
Supports Nerve Function in Fish Portions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fish Portions helps regulate blood pressure.
Regulates Blood Pressure in Fish Portions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fish Portions supports muscle function.
Aids Muscle Function in Fish Portions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fish Portions aids nutrient absorption.
Improves Nutrient Absorption in Fish Portions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fish Portions helps balance pH levels.
Balances pH Levels in Fish Portions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fish Portions supports bone health.
Supports Bone Health in Fish Portions helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 2 portions Fish Portions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.