Lumpia Shanghai Beef Egg Roll

Pamana

Total Energy

124

kcal

60.12

% from carbs

13.87

% from protein

26.01

% from fats

In 75 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

26mg

8.7%

Sodium, Na

309mg

13.4%

Potassium, K

338mg

7.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

8mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lumpia Shanghai Beef Egg Roll

A typical serving 1 serving of Lumpia Shanghai Beef Egg Roll (75 grams) contains approximately 124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lumpia Shanghai Beef Egg Roll depends on the ingredients and preparation method. On average, one serving 1 serving (75 grams) of Lumpia Shanghai Beef Egg Roll contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lumpia Shanghai Beef Egg Roll depends on the ingredients exists in it. On average, 1 serving of Lumpia Shanghai Beef Egg Roll (about 75 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 75 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 75 grams) contains about 26 grams of carbohydrates.

Lumpia Shanghai Beef Egg Roll contains approximately 1 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 1 serving Lumpia Shanghai Beef Egg Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.