Lumpia Egg Roll, Shanghai Brand

Pampanga

55.41

% from protein

17.32

% from carbs

17.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.9 g(20g)
Amount per serving
Calories
17.1
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.7%
Cholesterol 12.1 mg
4%
Sodium, Na 112.9 mg
4.9%
Potassium, K 38.4 mg
0.8%
Total Carbohydrates 0.7 g
0.3%
Fiber 0.1 g
0.5%
Sugars 0.3 g
0.6%
Protein 2.3 g
4.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 1.9 mg
Iron 0.1 mg
Sugars, added 0 g

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Lumpia Egg Roll, Shanghai Brand Nutrients FAQs

Nutrients

What is the calorie content of Lumpia Egg Roll, Shanghai Brand?

A typical serving 7 eggrolls (139 grams) of Lumpia Egg Roll, Shanghai Brand contains approximately 120 calories.

You can check the exact calorie content by logging Lumpia Egg Roll, Shanghai Brand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lumpia Egg Roll, Shanghai Brand have?

The amount of fat in Lumpia Egg Roll, Shanghai Brand depends on the ingredients and preparation method. On average, one serving 7 eggrolls (139 grams) of Lumpia Egg Roll, Shanghai Brand contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lumpia Egg Roll, Shanghai Brand have?

The protein content in Lumpia Egg Roll, Shanghai Brand depends on the ingredients exists in it. On average, 7 eggrolls (139 grams) of Lumpia Egg Roll, Shanghai Brand contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Lumpia Egg Roll, Shanghai Brand, Download Nutribit app for healthier you!

How much sugar does a Lumpia Egg Roll, Shanghai Brand have?

On average, 7 eggrolls (139 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumpia Egg Roll, Shanghai Brand.

How Much carbohydrates (carbs) is in Lumpia Egg Roll, Shanghai Brand?

The amount of carbohydrates (carbs) in Lumpia Egg Roll, Shanghai Brand depends on its serving size and preparation. On average, 7 eggrolls (139 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lumpia Egg Roll, Shanghai Brand.

How Much Fiber is in Lumpia Egg Roll, Shanghai Brand?

Lumpia Egg Roll, Shanghai Brand contains approximately 1 grams of fiber in 7 eggrolls (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lumpia Egg Roll, Shanghai Brand for healthier you!

What vitamins and minerals are in a Lumpia Egg Roll, Shanghai Brand?

Lumpia Egg Roll, Shanghai Brand contains following minerals:

  • Lumpia Egg Roll, Shanghai Brand has 13mg of Calcium.
  • Lumpia Egg Roll, Shanghai Brand has 790mg of Sodium, Na.
  • Lumpia Egg Roll, Shanghai Brand has 269mg of Potassium, K.
  • Lumpia Egg Roll, Shanghai Brand has 1mg of Iron.

General

Does Lumpia Egg Roll, Shanghai Brand contain caffeine?

Lumpia Egg Roll, Shanghai Brand does not contain any caffeine.

Does Lumpia Egg Roll, Shanghai Brand contain alcohol?

Lumpia Egg Roll, Shanghai Brand does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lumpia Egg Roll, Shanghai Brand?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumpia Egg Roll, Shanghai Brand and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lumpia Egg Roll, Shanghai Brand quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lumpia Egg Roll, Shanghai Brand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumpia Egg Roll, Shanghai Brand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lumpia Egg Roll, Shanghai Brand for free?

Yes! Since Lumpia Egg Roll, Shanghai Brand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lumpia Egg Roll, Shanghai Brand with water tracking feature?

Nutribit automatically calculates the water content of Lumpia Egg Roll, Shanghai Brand and adds it to your daily hydration log. Simply log Lumpia Egg Roll, Shanghai Brand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lumpia Egg Roll, Shanghai Brand as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lumpia Egg Roll, Shanghai Brand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lumpia Egg Roll, Shanghai Brand nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lumpia Egg Roll, Shanghai Brand data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lumpia Egg Roll, Shanghai Brand

Protein in Lumpia Egg Roll, Shanghai Brand supports building and repairing tissues.

Builds and repairs tissues in Lumpia Egg Roll, Shanghai Brand is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lumpia Egg Roll, Shanghai Brand supports immune function.

Supports immune function in Lumpia Egg Roll, Shanghai Brand is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lumpia Egg Roll, Shanghai Brand helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lumpia Egg Roll, Shanghai Brand is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lumpia Egg Roll, Shanghai Brand provides energy.

Provides energy in Lumpia Egg Roll, Shanghai Brand can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lumpia Egg Roll, Shanghai Brand supports muscle growth and strength.

Supports muscle growth and strength in Lumpia Egg Roll, Shanghai Brand is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lumpia Egg Roll, Shanghai Brand helps in weight management.

Helps in weight management in Lumpia Egg Roll, Shanghai Brand promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lumpia Egg Roll, Shanghai Brand aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lumpia Egg Roll, Shanghai Brand is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lumpia Egg Roll, Shanghai Brand supports bone health.

Supports bone health in Lumpia Egg Roll, Shanghai Brand plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lumpia Egg Roll, Shanghai Brand improves skin, hair, and nails.

Improves skin, hair, and nails in Lumpia Egg Roll, Shanghai Brand is essential for the health and growth of hair, skin, and nails.

Protein in Lumpia Egg Roll, Shanghai Brand regulates blood sugar levels.

Regulates blood sugar levels in Lumpia Egg Roll, Shanghai Brand helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lumpia Egg Roll, Shanghai Brand supports fluid balance.

Maintains Fluid Balance in Lumpia Egg Roll, Shanghai Brand helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lumpia Egg Roll, Shanghai Brand supports nerve function.

Supports Nerve Function in Lumpia Egg Roll, Shanghai Brand helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lumpia Egg Roll, Shanghai Brand helps regulate blood pressure.

Regulates Blood Pressure in Lumpia Egg Roll, Shanghai Brand helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lumpia Egg Roll, Shanghai Brand supports muscle function.

Aids Muscle Function in Lumpia Egg Roll, Shanghai Brand helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lumpia Egg Roll, Shanghai Brand aids nutrient absorption.

Improves Nutrient Absorption in Lumpia Egg Roll, Shanghai Brand assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lumpia Egg Roll, Shanghai Brand helps balance pH levels.

Balances pH Levels in Lumpia Egg Roll, Shanghai Brand helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lumpia Egg Roll, Shanghai Brand supports bone health.

Supports Bone Health in Lumpia Egg Roll, Shanghai Brand helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 7 eggrolls Lumpia Egg Roll, Shanghai Brand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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