Lumpia Egg Roll, Shanghai Brand

Pampanga

Total Energy

120

kcal

17.32

% from carbs

55.41

% from protein

27.27

% from fats

In 139 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

85mg

28.3%

Sodium, Na

790mg

34.3%

Potassium, K

269mg

5.7%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

13mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lumpia Egg Roll, Shanghai Brand

A typical serving 7 eggrolls of Lumpia Egg Roll, Shanghai Brand (139 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lumpia Egg Roll, Shanghai Brand depends on the ingredients and preparation method. On average, one serving 7 eggrolls (139 grams) of Lumpia Egg Roll, Shanghai Brand contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lumpia Egg Roll, Shanghai Brand depends on the ingredients exists in it. On average, 7 eggrolls of Lumpia Egg Roll, Shanghai Brand (about 139 grams) contains approximately 16 grams of protein.

On average, 7 eggrolls (about 139 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 eggrolls (about 139 grams) contains about 5 grams of carbohydrates.

Lumpia Egg Roll, Shanghai Brand contains approximately 1 grams of fiber in 7 eggrolls (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 7 eggrolls Lumpia Egg Roll, Shanghai Brand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.