Shanghai Brand Lumpia Egg Roll

Pampanga

16.47

% from protein

9.41

% from carbs

9.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
45
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1.3 g
6.3%
Cholesterol 10 mg
3.3%
Sodium, Na 110 mg
4.8%
Potassium, K 41 mg
0.9%
Total Carbohydrates 1 g
0.4%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 1.8 g
3.5%
Vitamin D 10 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 5.3 mg
Iron 0.3 mg
Sugars, added 0 g

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Shanghai Brand Lumpia Egg Roll Nutrients FAQs

Nutrients

What is the calorie content of Shanghai Brand Lumpia Egg Roll?

A typical serving 4 eggrolls (80 grams) of Shanghai Brand Lumpia Egg Roll contains approximately 180 calories.

You can check the exact calorie content by logging Shanghai Brand Lumpia Egg Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shanghai Brand Lumpia Egg Roll have?

The amount of fat in Shanghai Brand Lumpia Egg Roll depends on the ingredients and preparation method. On average, one serving 4 eggrolls (80 grams) of Shanghai Brand Lumpia Egg Roll contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shanghai Brand Lumpia Egg Roll have?

The protein content in Shanghai Brand Lumpia Egg Roll depends on the ingredients exists in it. On average, 4 eggrolls (80 grams) of Shanghai Brand Lumpia Egg Roll contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shanghai Brand Lumpia Egg Roll, Download Nutribit app for healthier you!

How much sugar does a Shanghai Brand Lumpia Egg Roll have?

On average, 4 eggrolls (80 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shanghai Brand Lumpia Egg Roll.

How Much carbohydrates (carbs) is in Shanghai Brand Lumpia Egg Roll?

The amount of carbohydrates (carbs) in Shanghai Brand Lumpia Egg Roll depends on its serving size and preparation. On average, 4 eggrolls (80 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shanghai Brand Lumpia Egg Roll.

How Much Fiber is in Shanghai Brand Lumpia Egg Roll?

Shanghai Brand Lumpia Egg Roll contains approximately 1 grams of fiber in 4 eggrolls (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shanghai Brand Lumpia Egg Roll for healthier you!

What vitamins and minerals are in a Shanghai Brand Lumpia Egg Roll?

Vitamins in Shanghai Brand Lumpia Egg Roll:

  • Vitamin D:Shanghai Brand Lumpia Egg Roll has 40 IU of Vitamin D.

Shanghai Brand Lumpia Egg Roll contains following minerals:

  • Shanghai Brand Lumpia Egg Roll has 21mg of Calcium.
  • Shanghai Brand Lumpia Egg Roll has 440mg of Sodium, Na.
  • Shanghai Brand Lumpia Egg Roll has 164mg of Potassium, K.
  • Shanghai Brand Lumpia Egg Roll has 1mg of Iron.

General

Does Shanghai Brand Lumpia Egg Roll contain caffeine?

Shanghai Brand Lumpia Egg Roll does not contain any caffeine.

Does Shanghai Brand Lumpia Egg Roll contain alcohol?

Shanghai Brand Lumpia Egg Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shanghai Brand Lumpia Egg Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shanghai Brand Lumpia Egg Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shanghai Brand Lumpia Egg Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shanghai Brand Lumpia Egg Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shanghai Brand Lumpia Egg Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shanghai Brand Lumpia Egg Roll for free?

Yes! Since Shanghai Brand Lumpia Egg Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shanghai Brand Lumpia Egg Roll with water tracking feature?

Nutribit automatically calculates the water content of Shanghai Brand Lumpia Egg Roll and adds it to your daily hydration log. Simply log Shanghai Brand Lumpia Egg Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shanghai Brand Lumpia Egg Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shanghai Brand Lumpia Egg Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shanghai Brand Lumpia Egg Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shanghai Brand Lumpia Egg Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shanghai Brand Lumpia Egg Roll

Sodium, Na in Shanghai Brand Lumpia Egg Roll supports fluid balance.

Maintains Fluid Balance in Shanghai Brand Lumpia Egg Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shanghai Brand Lumpia Egg Roll supports nerve function.

Supports Nerve Function in Shanghai Brand Lumpia Egg Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shanghai Brand Lumpia Egg Roll helps regulate blood pressure.

Regulates Blood Pressure in Shanghai Brand Lumpia Egg Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shanghai Brand Lumpia Egg Roll supports muscle function.

Aids Muscle Function in Shanghai Brand Lumpia Egg Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shanghai Brand Lumpia Egg Roll aids nutrient absorption.

Improves Nutrient Absorption in Shanghai Brand Lumpia Egg Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shanghai Brand Lumpia Egg Roll helps balance pH levels.

Balances pH Levels in Shanghai Brand Lumpia Egg Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shanghai Brand Lumpia Egg Roll supports bone health.

Supports Bone Health in Shanghai Brand Lumpia Egg Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 4 eggrolls Shanghai Brand Lumpia Egg Roll

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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