Pork Egg Roll

Common Food

9.61

% from protein

38.9

% from carbs

38.9

% from fat

Pork Egg Roll Nutrients FAQs

Nutrients

What is the calorie content of Pork Egg Roll?

A typical serving 10 oz (283 grams) of Pork Egg Roll contains approximately 860 calories.

You can check the exact calorie content by logging Pork Egg Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Egg Roll have?

The amount of fat in Pork Egg Roll depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Pork Egg Roll contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Egg Roll have?

The protein content in Pork Egg Roll depends on the ingredients exists in it. On average, 10 oz (283 grams) of Pork Egg Roll contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Egg Roll, Download Nutribit app for healthier you!

How much sugar does a Pork Egg Roll have?

On average, 10 oz (283 grams) contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Egg Roll.

How Much carbohydrates (carbs) is in Pork Egg Roll?

The amount of carbohydrates (carbs) in Pork Egg Roll depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Egg Roll.

How Much Fiber is in Pork Egg Roll?

Pork Egg Roll contains approximately 6 grams of fiber in 10 oz (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Egg Roll for healthier you!

What vitamins and minerals are in a Pork Egg Roll?

Vitamins in Pork Egg Roll:

  • Vitamin A:Pork Egg Roll has 3000 IU of Vitamin A.
  • Vitamin C:Pork Egg Roll has 36 mg of Vitamin C.

Pork Egg Roll contains following minerals:

  • Pork Egg Roll has 130mg of Calcium.
  • Pork Egg Roll has 1590mg of Sodium, Na.
  • Pork Egg Roll has 4.5mg of Iron.

General

Does Pork Egg Roll contain caffeine?

Pork Egg Roll does not contain any caffeine.

Does Pork Egg Roll contain alcohol?

Pork Egg Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Egg Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Egg Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Egg Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Egg Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Egg Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Egg Roll for free?

Yes! Since Pork Egg Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Egg Roll with water tracking feature?

Nutribit automatically calculates the water content of Pork Egg Roll and adds it to your daily hydration log. Simply log Pork Egg Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Egg Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Egg Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Egg Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Egg Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Egg Roll

Protein and Vitamin A in Pork Egg Roll supports bone health.

  • Protein in Pork Egg Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pork Egg Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pork Egg Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pork Egg Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pork Egg Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pork Egg Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pork Egg Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pork Egg Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pork Egg Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pork Egg Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pork Egg Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Pork Egg Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pork Egg Roll enhances brain function and helps improve memory and focus.

Glucose from Pork Egg Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pork Egg Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pork Egg Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pork Egg Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Pork Egg Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pork Egg Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pork Egg Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pork Egg Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pork Egg Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Pork Egg Roll supports building and repairing tissues.

Builds and repairs tissues in Pork Egg Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Egg Roll supports immune function.

Supports immune function in Pork Egg Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Egg Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Egg Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Egg Roll provides energy.

Provides energy in Pork Egg Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Egg Roll supports muscle growth and strength.

Supports muscle growth and strength in Pork Egg Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Egg Roll helps in weight management.

Helps in weight management in Pork Egg Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Egg Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Egg Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Egg Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Egg Roll is essential for the health and growth of hair, skin, and nails.

Protein in Pork Egg Roll regulates blood sugar levels.

Regulates blood sugar levels in Pork Egg Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pork Egg Roll supports digestion.

Fiber in Pork Egg Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pork Egg Roll supports heart health.

Soluble fiber in Pork Egg Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pork Egg Roll aids in weight management.

Fiber-rich foods in Pork Egg Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pork Egg Roll regulates blood sugar.

Fiber in Pork Egg Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pork Egg Roll promotes gut health.

Fiber in Pork Egg Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pork Egg Roll lowers the risk of colon cancer.

A high-fiber diet from Pork Egg Roll is linked to a reduced risk of colon cancer.

Fiber in Pork Egg Roll improves skin health.

Fiber in Pork Egg Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pork Egg Roll helps lower blood pressure.

Adequate fiber in Pork Egg Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pork Egg Roll boosts immune function.

Fiber in Pork Egg Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pork Egg Roll reduces the risk of type 2 diabetes.

Fiber in Pork Egg Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pork Egg Roll supports eye health.

Vitamin A in Pork Egg Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pork Egg Roll boosts immune function.

Vitamin A in Pork Egg Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pork Egg Roll promotes healthy skin.

Vitamin A in Pork Egg Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pork Egg Roll enhances reproductive health.

Vitamin A in Pork Egg Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pork Egg Roll reduces the risk of certain cancers.

Vitamin A in Pork Egg Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pork Egg Roll promotes healthy development during pregnancy.

Vitamin A in Pork Egg Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pork Egg Roll maintains healthy mucous membranes.

Vitamin A in Pork Egg Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pork Egg Roll improves wound healing.

Vitamin A in Pork Egg Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pork Egg Roll may reduce the risk of macular degeneration.

Vitamin A in Pork Egg Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pork Egg Roll supports fluid balance.

Maintains Fluid Balance in Pork Egg Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Egg Roll supports nerve function.

Supports Nerve Function in Pork Egg Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Egg Roll helps regulate blood pressure.

Regulates Blood Pressure in Pork Egg Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Egg Roll supports muscle function.

Aids Muscle Function in Pork Egg Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Egg Roll aids nutrient absorption.

Improves Nutrient Absorption in Pork Egg Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Egg Roll helps balance pH levels.

Balances pH Levels in Pork Egg Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Egg Roll supports bone health.

Supports Bone Health in Pork Egg Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 860 calories?

The amount of exercise required to burn off 10 oz Pork Egg Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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