Whole Grain Trio

In Harvest

9.22

% from protein

83

% from carbs

83

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
720
% Daily value*

Total Fat 6 g
9.2%

Sodium, Na 20 mg
0.9%

Potassium, K 636 mg
13.5%

Total Carbohydrates 144 g
52.4%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 16 g
32%

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Calcium 24 mg

Iron 4 mg

Sugars, added 0 g

Whole Grain Trio Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Trio?

A typical serving 0.25 cup dry (45 grams) of Whole Grain Trio contains approximately 180 calories.

You can check the exact calorie content by logging Whole Grain Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Trio have?

The amount of fat in Whole Grain Trio depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Whole Grain Trio contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Trio have?

The protein content in Whole Grain Trio depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Whole Grain Trio contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Trio, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Trio have?

On average, 0.25 cup dry (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Trio.

How Much carbohydrates (carbs) is in Whole Grain Trio?

The amount of carbohydrates (carbs) in Whole Grain Trio depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Trio.

How Much Fiber is in Whole Grain Trio?

Whole Grain Trio contains approximately 2 grams of fiber in 0.25 cup dry (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Trio for healthier you!

What vitamins and minerals are in a Whole Grain Trio?

Vitamins in Whole Grain Trio:

  • Vitamin D:Whole Grain Trio has 40 IU of Vitamin D.

Whole Grain Trio contains following minerals:

  • Whole Grain Trio has 6mg of Calcium.
  • Whole Grain Trio has 5mg of Sodium, Na.
  • Whole Grain Trio has 159mg of Potassium, K.
  • Whole Grain Trio has 1mg of Iron.

General

Does Whole Grain Trio contain caffeine?

Whole Grain Trio does not contain any caffeine.

Does Whole Grain Trio contain alcohol?

Whole Grain Trio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Trio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Trio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Trio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Trio for free?

Yes! Since Whole Grain Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Trio with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Trio and adds it to your daily hydration log. Simply log Whole Grain Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Trio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Trio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Trio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Trio

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup dry Whole Grain Trio

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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