Quinoa Premium Whole Grain

Village Harvest

Total Energy

170

kcal

72.94

% from carbs

16.47

% from protein

10.59

% from fats

In 47 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

45mg

2%

Potassium, K

240mg

5.1%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Premium Whole Grain

A typical serving 0.25 cup - dry of Quinoa Premium Whole Grain (47 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Premium Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup - dry (47 grams) of Quinoa Premium Whole Grain contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Premium Whole Grain depends on the ingredients exists in it. On average, 0.25 cup - dry of Quinoa Premium Whole Grain (about 47 grams) contains approximately 7 grams of protein.

On average, 0.25 cup - dry (about 47 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup - dry (about 47 grams) contains about 31 grams of carbohydrates.

Quinoa Premium Whole Grain contains approximately 4 grams of fiber in 0.25 cup - dry (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup - dry Quinoa Premium Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.