Organic Whole Grain Trio

In Harvest

Total Energy

180

kcal

83

% from carbs

9.22

% from protein

7.78

% from fats

In 45 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

5mg

0.2%

Potassium, K

159mg

3.4%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

6mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Whole Grain Trio

A typical serving 0.25 cup dry of Organic Whole Grain Trio (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Whole Grain Trio depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Organic Whole Grain Trio contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Whole Grain Trio depends on the ingredients exists in it. On average, 0.25 cup dry of Organic Whole Grain Trio (about 45 grams) contains approximately 4 grams of protein.

On average, 0.25 cup dry (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 45 grams) contains about 36 grams of carbohydrates.

Organic Whole Grain Trio contains approximately 2 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup dry Organic Whole Grain Trio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.