Red Quinoa Premium Whole Grain

Village Harvest

14.46

% from protein

74.7

% from carbs

74.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
680
% Daily value*

Total Fat 8 g
12.3%

Sodium, Na 140 mg
6.1%

Potassium, K 800 mg
17%

Total Carbohydrates 124 g
45.1%

Fiber 32 g
114.3%

Protein 24 g
48%

Calcium 0 mg

Iron 5.8 mg

Red Quinoa Premium Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Red Quinoa Premium Whole Grain?

A typical serving 0.25 cup dry (45 grams) of Red Quinoa Premium Whole Grain contains approximately 170 calories.

You can check the exact calorie content by logging Red Quinoa Premium Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Quinoa Premium Whole Grain have?

The amount of fat in Red Quinoa Premium Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Red Quinoa Premium Whole Grain contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Quinoa Premium Whole Grain have?

The protein content in Red Quinoa Premium Whole Grain depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Red Quinoa Premium Whole Grain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Red Quinoa Premium Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Red Quinoa Premium Whole Grain have?

On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Quinoa Premium Whole Grain.

How Much carbohydrates (carbs) is in Red Quinoa Premium Whole Grain?

The amount of carbohydrates (carbs) in Red Quinoa Premium Whole Grain depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Quinoa Premium Whole Grain.

How Much Fiber is in Red Quinoa Premium Whole Grain?

Red Quinoa Premium Whole Grain contains approximately 8 grams of fiber in 0.25 cup dry (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Quinoa Premium Whole Grain for healthier you!

What vitamins and minerals are in a Red Quinoa Premium Whole Grain?

Red Quinoa Premium Whole Grain contains following minerals:

  • Red Quinoa Premium Whole Grain has 35mg of Sodium, Na.
  • Red Quinoa Premium Whole Grain has 200mg of Potassium, K.
  • Red Quinoa Premium Whole Grain has 1.44mg of Iron.

General

Does Red Quinoa Premium Whole Grain contain caffeine?

Red Quinoa Premium Whole Grain does not contain any caffeine.

Does Red Quinoa Premium Whole Grain contain alcohol?

Red Quinoa Premium Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Quinoa Premium Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Quinoa Premium Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Quinoa Premium Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Quinoa Premium Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Quinoa Premium Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Quinoa Premium Whole Grain for free?

Yes absolutely, Since Red Quinoa Premium Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Quinoa Premium Whole Grain with water tracking feature?

Red Quinoa Premium Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Red Quinoa Premium Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Quinoa Premium Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Quinoa Premium Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Quinoa Premium Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Quinoa Premium Whole Grain

Fiber in Red Quinoa Premium Whole Grain supports digestion.

Fiber in Red Quinoa Premium Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Quinoa Premium Whole Grain supports heart health.

Soluble fiber in Red Quinoa Premium Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Quinoa Premium Whole Grain aids in weight management.

Fiber-rich foods in Red Quinoa Premium Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Quinoa Premium Whole Grain regulates blood sugar.

Fiber in Red Quinoa Premium Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Quinoa Premium Whole Grain promotes gut health.

Fiber in Red Quinoa Premium Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Quinoa Premium Whole Grain lowers the risk of colon cancer.

A high-fiber diet from Red Quinoa Premium Whole Grain is linked to a reduced risk of colon cancer.

Fiber in Red Quinoa Premium Whole Grain improves skin health.

Fiber in Red Quinoa Premium Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Quinoa Premium Whole Grain helps lower blood pressure.

Adequate fiber in Red Quinoa Premium Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Quinoa Premium Whole Grain boosts immune function.

Fiber in Red Quinoa Premium Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Quinoa Premium Whole Grain reduces the risk of type 2 diabetes.

Fiber in Red Quinoa Premium Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup dry Red Quinoa Premium Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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