Assorted Flavor Low Fat Yogurt

Yoplait Go Gurt

16.11

% from protein

77.85

% from carbs

77.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
50
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
0.8%
Cholesterol 0.8 mg
0.3%
Sodium, Na 25 mg
1.1%
Potassium, K 80 mg
1.7%
Total Carbohydrates 9.7 g
3.5%
Sugars 7.3 g
14.7%
Protein 2 g
4%
Vitamin D 44 IU
Vitamin D (D2 + D3) 1.1 UG
Calcium 143.3 mg
Iron 0 mg
Sugars, added 6 g

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Assorted Flavor Low Fat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Assorted Flavor Low Fat Yogurt?

A typical serving 3 tubes (170 grams) of Assorted Flavor Low Fat Yogurt contains approximately 150 calories.

You can check the exact calorie content by logging Assorted Flavor Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assorted Flavor Low Fat Yogurt have?

The amount of fat in Assorted Flavor Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 3 tubes (170 grams) of Assorted Flavor Low Fat Yogurt contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assorted Flavor Low Fat Yogurt have?

The protein content in Assorted Flavor Low Fat Yogurt depends on the ingredients exists in it. On average, 3 tubes (170 grams) of Assorted Flavor Low Fat Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Assorted Flavor Low Fat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Assorted Flavor Low Fat Yogurt have?

On average, 3 tubes (170 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Flavor Low Fat Yogurt.

How Much carbohydrates (carbs) is in Assorted Flavor Low Fat Yogurt?

The amount of carbohydrates (carbs) in Assorted Flavor Low Fat Yogurt depends on its serving size and preparation. On average, 3 tubes (170 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assorted Flavor Low Fat Yogurt.

How Much Fiber is in Assorted Flavor Low Fat Yogurt?

Assorted Flavor Low Fat Yogurt contains approximately 0 grams of fiber in 3 tubes (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Flavor Low Fat Yogurt for healthier you!

What vitamins and minerals are in a Assorted Flavor Low Fat Yogurt?

Vitamins in Assorted Flavor Low Fat Yogurt:

  • Vitamin D:Assorted Flavor Low Fat Yogurt has 132 IU of Vitamin D.

Assorted Flavor Low Fat Yogurt contains following minerals:

  • Assorted Flavor Low Fat Yogurt has 430mg of Calcium.
  • Assorted Flavor Low Fat Yogurt has 75mg of Sodium, Na.
  • Assorted Flavor Low Fat Yogurt has 240mg of Potassium, K.

General

Does Assorted Flavor Low Fat Yogurt contain caffeine?

Assorted Flavor Low Fat Yogurt does not contain any caffeine.

Does Assorted Flavor Low Fat Yogurt contain alcohol?

Assorted Flavor Low Fat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assorted Flavor Low Fat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Flavor Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assorted Flavor Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assorted Flavor Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Flavor Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assorted Flavor Low Fat Yogurt for free?

Yes! Since Assorted Flavor Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assorted Flavor Low Fat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Assorted Flavor Low Fat Yogurt and adds it to your daily hydration log. Simply log Assorted Flavor Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assorted Flavor Low Fat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assorted Flavor Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assorted Flavor Low Fat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assorted Flavor Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assorted Flavor Low Fat Yogurt

Vitamin D in Assorted Flavor Low Fat Yogurt supports bone health

Vitamin D in Assorted Flavor Low Fat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Assorted Flavor Low Fat Yogurt boosts the immune system

Vitamin D in Assorted Flavor Low Fat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Assorted Flavor Low Fat Yogurt improves muscle function

Vitamin D in Assorted Flavor Low Fat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Assorted Flavor Low Fat Yogurt promotes cardiovascular health

Vitamin D in Assorted Flavor Low Fat Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Assorted Flavor Low Fat Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Assorted Flavor Low Fat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Assorted Flavor Low Fat Yogurt supports mental health

Vitamin D in Assorted Flavor Low Fat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Assorted Flavor Low Fat Yogurt aids in weight management

Studies suggest Vitamin D in Assorted Flavor Low Fat Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Assorted Flavor Low Fat Yogurt improves insulin sensitivity

Vitamin D in Assorted Flavor Low Fat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Assorted Flavor Low Fat Yogurt supports prenatal health

Vitamin D in Assorted Flavor Low Fat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Assorted Flavor Low Fat Yogurt supports bone health.

Calcium in Assorted Flavor Low Fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Assorted Flavor Low Fat Yogurt supports muscle function.

Calcium in Assorted Flavor Low Fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Assorted Flavor Low Fat Yogurt supports heart health.

Calcium in Assorted Flavor Low Fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Assorted Flavor Low Fat Yogurt supports nerve transmission.

Calcium in Assorted Flavor Low Fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Assorted Flavor Low Fat Yogurt supports blood clotting.

Calcium in Assorted Flavor Low Fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Assorted Flavor Low Fat Yogurt supports hormonal secretion.

Calcium in Assorted Flavor Low Fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Assorted Flavor Low Fat Yogurt supports weight management.

Calcium in Assorted Flavor Low Fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Assorted Flavor Low Fat Yogurt supports dental health.

Calcium in Assorted Flavor Low Fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Assorted Flavor Low Fat Yogurt supports blood pressure regulation.

Calcium in Assorted Flavor Low Fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 3 tubes Assorted Flavor Low Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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