Lowfat Yogurt Tube, Strawberry, Mixed Berry

Yoplait Go Gurt

Total Energy

140

kcal

71.48

% from carbs

19.24

% from protein

9.28

% from fats

In 191 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

95mg

4.1%

Potassium, K

280mg

6%

Total Carbohydrates

26g

9.5%

Sugars

17g

34%

Protein

7g

14%

Calcium, Ca

440mg

Vitamin D (D2 + D3), International Units

168IU

Vitamin D (D2 + D3)

4.2UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Yogurt Tube, Strawberry, Mixed Berry

A typical serving 3 tubes of Lowfat Yogurt Tube, Strawberry, Mixed Berry (191 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Yogurt Tube, Strawberry, Mixed Berry depends on the ingredients and preparation method. On average, one serving 3 tubes (191 grams) of Lowfat Yogurt Tube, Strawberry, Mixed Berry contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Yogurt Tube, Strawberry, Mixed Berry depends on the ingredients exists in it. On average, 3 tubes of Lowfat Yogurt Tube, Strawberry, Mixed Berry (about 191 grams) contains approximately 7 grams of protein.

On average, 3 tubes (about 191 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tubes (about 191 grams) contains about 26 grams of carbohydrates.

Lowfat Yogurt Tube, Strawberry, Mixed Berry contains approximately 0 grams of fiber in 3 tubes (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 tubes Lowfat Yogurt Tube, Strawberry, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.