Maple & Brown Sugar Flavoured Instant Oatmeal
House Recipe
7.62
% from protein83.81
% from carbs83.81
% from fatNutrition Facts
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Maple & Brown Sugar Flavoured Instant Oatmeal Nutrients FAQs
Nutrients
- Maple & Brown Sugar Flavoured Instant Oatmeal has 130mg of Calcium.
- Maple & Brown Sugar Flavoured Instant Oatmeal has 260mg of Sodium, Na.
- Maple & Brown Sugar Flavoured Instant Oatmeal has 9mg of Iron.
What is the calorie content of Maple & Brown Sugar Flavoured Instant Oatmeal?
A typical serving 1 cup (54 grams) of Maple & Brown Sugar Flavoured Instant Oatmeal contains approximately 210 calories.
You can check the exact calorie content by logging Maple & Brown Sugar Flavoured Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple & Brown Sugar Flavoured Instant Oatmeal have?
The amount of fat in Maple & Brown Sugar Flavoured Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Maple & Brown Sugar Flavoured Instant Oatmeal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple & Brown Sugar Flavoured Instant Oatmeal have?
The protein content in Maple & Brown Sugar Flavoured Instant Oatmeal depends on the ingredients exists in it. On average, 1 cup (54 grams) of Maple & Brown Sugar Flavoured Instant Oatmeal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Maple & Brown Sugar Flavoured Instant Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Maple & Brown Sugar Flavoured Instant Oatmeal have?
On average, 1 cup (54 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple & Brown Sugar Flavoured Instant Oatmeal.
How Much carbohydrates (carbs) is in Maple & Brown Sugar Flavoured Instant Oatmeal?
The amount of carbohydrates (carbs) in Maple & Brown Sugar Flavoured Instant Oatmeal depends on its serving size and preparation. On average, 1 cup (54 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple & Brown Sugar Flavoured Instant Oatmeal.
How Much Fiber is in Maple & Brown Sugar Flavoured Instant Oatmeal?
Maple & Brown Sugar Flavoured Instant Oatmeal contains approximately 5 grams of fiber in 1 cup (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple & Brown Sugar Flavoured Instant Oatmeal for healthier you!
What vitamins and minerals are in a Maple & Brown Sugar Flavoured Instant Oatmeal?
Maple & Brown Sugar Flavoured Instant Oatmeal contains following minerals:
General
Does Maple & Brown Sugar Flavoured Instant Oatmeal contain caffeine?
Maple & Brown Sugar Flavoured Instant Oatmeal does not contain any caffeine.
Does Maple & Brown Sugar Flavoured Instant Oatmeal contain alcohol?
Maple & Brown Sugar Flavoured Instant Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple & Brown Sugar Flavoured Instant Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple & Brown Sugar Flavoured Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple & Brown Sugar Flavoured Instant Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple & Brown Sugar Flavoured Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple & Brown Sugar Flavoured Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple & Brown Sugar Flavoured Instant Oatmeal for free?
Yes! Since Maple & Brown Sugar Flavoured Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple & Brown Sugar Flavoured Instant Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Maple & Brown Sugar Flavoured Instant Oatmeal and adds it to your daily hydration log. Simply log Maple & Brown Sugar Flavoured Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple & Brown Sugar Flavoured Instant Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple & Brown Sugar Flavoured Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple & Brown Sugar Flavoured Instant Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple & Brown Sugar Flavoured Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple & Brown Sugar Flavoured Instant Oatmeal
Total Carbohydrates in Maple & Brown Sugar Flavoured Instant Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maple & Brown Sugar Flavoured Instant Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maple & Brown Sugar Flavoured Instant Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maple & Brown Sugar Flavoured Instant Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maple & Brown Sugar Flavoured Instant Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maple & Brown Sugar Flavoured Instant Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maple & Brown Sugar Flavoured Instant Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maple & Brown Sugar Flavoured Instant Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maple & Brown Sugar Flavoured Instant Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Maple & Brown Sugar Flavoured Instant Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maple & Brown Sugar Flavoured Instant Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Maple & Brown Sugar Flavoured Instant Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maple & Brown Sugar Flavoured Instant Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maple & Brown Sugar Flavoured Instant Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maple & Brown Sugar Flavoured Instant Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maple & Brown Sugar Flavoured Instant Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maple & Brown Sugar Flavoured Instant Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maple & Brown Sugar Flavoured Instant Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maple & Brown Sugar Flavoured Instant Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal supports digestion.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal supports heart health.
Soluble fiber in Maple & Brown Sugar Flavoured Instant Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal aids in weight management.
Fiber-rich foods in Maple & Brown Sugar Flavoured Instant Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal regulates blood sugar.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal promotes gut health.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Maple & Brown Sugar Flavoured Instant Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal improves skin health.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal helps lower blood pressure.
Adequate fiber in Maple & Brown Sugar Flavoured Instant Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal boosts immune function.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal reduces the risk of type 2 diabetes.
Fiber in Maple & Brown Sugar Flavoured Instant Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Maple & Brown Sugar Flavoured Instant Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.