In the Raw Natural Mixed Nuts

Stock & Barrel

Total Energy

300

kcal

18.18

% from carbs

11.69

% from protein

70.13

% from fats

In 50 g

% daily value

Total Fat

24g

36.9%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about In the Raw Natural Mixed Nuts

A typical serving 0.5 cup of In the Raw Natural Mixed Nuts (50 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in In the Raw Natural Mixed Nuts depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of In the Raw Natural Mixed Nuts contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in In the Raw Natural Mixed Nuts depends on the ingredients exists in it. On average, 0.5 cup of In the Raw Natural Mixed Nuts (about 50 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 14 grams of carbohydrates.

In the Raw Natural Mixed Nuts contains approximately 4 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.5 cup In the Raw Natural Mixed Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.