Gourmet Mixed Nuts, Raw Natural

Colorado Nut Company

Total Energy

180

kcal

30.94

% from carbs

4.42

% from protein

64.64

% from fats

In 26 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Mixed Nuts, Raw Natural

A typical serving 26 g of Gourmet Mixed Nuts, Raw Natural (26 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Mixed Nuts, Raw Natural depends on the ingredients and preparation method. On average, one serving 26 g (26 grams) of Gourmet Mixed Nuts, Raw Natural contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Mixed Nuts, Raw Natural depends on the ingredients exists in it. On average, 26 g of Gourmet Mixed Nuts, Raw Natural (about 26 grams) contains approximately 2 grams of protein.

On average, 26 g (about 26 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 26 g (about 26 grams) contains about 14 grams of carbohydrates.

Gourmet Mixed Nuts, Raw Natural contains approximately 4 grams of fiber in 26 g (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 26 g Gourmet Mixed Nuts, Raw Natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.