Lemony Spinach Blend

H-E-B Central Market Organics

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
5
% Daily value*
Sodium, Na 10 mg
0.4%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.5 g
1.8%
Protein 0.5 g
1%
Vitamin A 1250 IU
Vitamin C 7.5 mg
Calcium 19.5 mg
Iron 0.5 mg

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Lemony Spinach Blend Nutrients FAQs

Nutrients

What is the calorie content of Lemony Spinach Blend?

A typical serving 4 cups (85 grams) of Lemony Spinach Blend contains approximately 20 calories.

You can check the exact calorie content by logging Lemony Spinach Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemony Spinach Blend have?

The amount of fat in Lemony Spinach Blend depends on the ingredients and preparation method. On average, one serving 4 cups (85 grams) of Lemony Spinach Blend contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemony Spinach Blend have?

The protein content in Lemony Spinach Blend depends on the ingredients exists in it. On average, 4 cups (85 grams) of Lemony Spinach Blend contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Lemony Spinach Blend, Download Nutribit app for healthier you!

How much sugar does a Lemony Spinach Blend have?

On average, 4 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemony Spinach Blend.

How Much carbohydrates (carbs) is in Lemony Spinach Blend?

The amount of carbohydrates (carbs) in Lemony Spinach Blend depends on its serving size and preparation. On average, 4 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemony Spinach Blend.

How Much Fiber is in Lemony Spinach Blend?

Lemony Spinach Blend contains approximately 2 grams of fiber in 4 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemony Spinach Blend for healthier you!

What vitamins and minerals are in a Lemony Spinach Blend?

Vitamins in Lemony Spinach Blend:

  • Vitamin A:Lemony Spinach Blend has 5000 IU of Vitamin A.
  • Vitamin C:Lemony Spinach Blend has 30 mg of Vitamin C.

Lemony Spinach Blend contains following minerals:

  • Lemony Spinach Blend has 78mg of Calcium.
  • Lemony Spinach Blend has 40mg of Sodium, Na.
  • Lemony Spinach Blend has 1.8mg of Iron.

General

Does Lemony Spinach Blend contain caffeine?

Lemony Spinach Blend does not contain any caffeine.

Does Lemony Spinach Blend contain alcohol?

Lemony Spinach Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemony Spinach Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemony Spinach Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemony Spinach Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemony Spinach Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemony Spinach Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemony Spinach Blend for free?

Yes absolutely, Since Lemony Spinach Blend does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemony Spinach Blend with water tracking feature?

Lemony Spinach Blend does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lemony Spinach Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemony Spinach Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemony Spinach Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemony Spinach Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemony Spinach Blend

Vitamin A in Lemony Spinach Blend supports eye health.

Vitamin A in Lemony Spinach Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lemony Spinach Blend boosts immune function.

Vitamin A in Lemony Spinach Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lemony Spinach Blend promotes healthy skin.

Vitamin A in Lemony Spinach Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lemony Spinach Blend enhances reproductive health.

Vitamin A in Lemony Spinach Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lemony Spinach Blend supports bone health.

Vitamin A in Lemony Spinach Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lemony Spinach Blend reduces the risk of certain cancers.

Vitamin A in Lemony Spinach Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lemony Spinach Blend promotes healthy development during pregnancy.

Vitamin A in Lemony Spinach Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lemony Spinach Blend maintains healthy mucous membranes.

Vitamin A in Lemony Spinach Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lemony Spinach Blend improves wound healing.

Vitamin A in Lemony Spinach Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lemony Spinach Blend may reduce the risk of macular degeneration.

Vitamin A in Lemony Spinach Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 4 cups Lemony Spinach Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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