Soup, Lentil & Spinach
H-E-B
26.18
% from protein64
% from carbs64
% from fatNutrition Facts
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Soup, Lentil & Spinach Nutrients FAQs
Nutrients
- Vitamin A:Soup, Lentil & Spinach has 500 IU of Vitamin A.
- Soup, Lentil & Spinach has 52mg of Calcium.
- Soup, Lentil & Spinach has 350mg of Sodium, Na.
- Soup, Lentil & Spinach has 2.7mg of Iron.
What is the calorie content of Soup, Lentil & Spinach?
A typical serving 1 cup (251 grams) of Soup, Lentil & Spinach contains approximately 140 calories.
You can check the exact calorie content by logging Soup, Lentil & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, Lentil & Spinach have?
The amount of fat in Soup, Lentil & Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (251 grams) of Soup, Lentil & Spinach contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, Lentil & Spinach have?
The protein content in Soup, Lentil & Spinach depends on the ingredients exists in it. On average, 1 cup (251 grams) of Soup, Lentil & Spinach contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, Lentil & Spinach, Download Nutribit app for healthier you!
How much sugar does a Soup, Lentil & Spinach have?
On average, 1 cup (251 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Lentil & Spinach.
How Much carbohydrates (carbs) is in Soup, Lentil & Spinach?
The amount of carbohydrates (carbs) in Soup, Lentil & Spinach depends on its serving size and preparation. On average, 1 cup (251 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, Lentil & Spinach.
How Much Fiber is in Soup, Lentil & Spinach?
Soup, Lentil & Spinach contains approximately 11 grams of fiber in 1 cup (251 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Lentil & Spinach for healthier you!
What vitamins and minerals are in a Soup, Lentil & Spinach?
Vitamins in Soup, Lentil & Spinach:
Soup, Lentil & Spinach contains following minerals:
General
Does Soup, Lentil & Spinach contain caffeine?
Soup, Lentil & Spinach does not contain any caffeine.
Does Soup, Lentil & Spinach contain alcohol?
Soup, Lentil & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, Lentil & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Lentil & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, Lentil & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, Lentil & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Lentil & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, Lentil & Spinach for free?
Yes! Since Soup, Lentil & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, Lentil & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Soup, Lentil & Spinach and adds it to your daily hydration log. Simply log Soup, Lentil & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, Lentil & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, Lentil & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, Lentil & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, Lentil & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, Lentil & Spinach
Protein in Soup, Lentil & Spinach supports building and repairing tissues.
Builds and repairs tissues in Soup, Lentil & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soup, Lentil & Spinach supports immune function.
Supports immune function in Soup, Lentil & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soup, Lentil & Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soup, Lentil & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soup, Lentil & Spinach provides energy.
Provides energy in Soup, Lentil & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soup, Lentil & Spinach supports muscle growth and strength.
Supports muscle growth and strength in Soup, Lentil & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soup, Lentil & Spinach helps in weight management.
Helps in weight management in Soup, Lentil & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soup, Lentil & Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soup, Lentil & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soup, Lentil & Spinach supports bone health.
Supports bone health in Soup, Lentil & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soup, Lentil & Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Soup, Lentil & Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Soup, Lentil & Spinach regulates blood sugar levels.
Regulates blood sugar levels in Soup, Lentil & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soup, Lentil & Spinach supports digestion.
Fiber in Soup, Lentil & Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soup, Lentil & Spinach supports heart health.
Soluble fiber in Soup, Lentil & Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soup, Lentil & Spinach aids in weight management.
Fiber-rich foods in Soup, Lentil & Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soup, Lentil & Spinach regulates blood sugar.
Fiber in Soup, Lentil & Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soup, Lentil & Spinach promotes gut health.
Fiber in Soup, Lentil & Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soup, Lentil & Spinach lowers the risk of colon cancer.
A high-fiber diet from Soup, Lentil & Spinach is linked to a reduced risk of colon cancer.
Fiber in Soup, Lentil & Spinach improves skin health.
Fiber in Soup, Lentil & Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soup, Lentil & Spinach helps lower blood pressure.
Adequate fiber in Soup, Lentil & Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soup, Lentil & Spinach boosts immune function.
Fiber in Soup, Lentil & Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soup, Lentil & Spinach reduces the risk of type 2 diabetes.
Fiber in Soup, Lentil & Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Soup, Lentil & Spinach supports fluid balance.
Maintains Fluid Balance in Soup, Lentil & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup, Lentil & Spinach supports nerve function.
Supports Nerve Function in Soup, Lentil & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup, Lentil & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Soup, Lentil & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup, Lentil & Spinach supports muscle function.
Aids Muscle Function in Soup, Lentil & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup, Lentil & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Soup, Lentil & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup, Lentil & Spinach helps balance pH levels.
Balances pH Levels in Soup, Lentil & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup, Lentil & Spinach supports bone health.
Supports Bone Health in Soup, Lentil & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Soup, Lentil & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.