Spinach, Bok Choy Blend

Central Market Organics

Total Energy

35

kcal

50

% from carbs

50

% from protein

0

% from fats

In 142 g

% daily value

Sodium, Na

250mg

10.9%

Potassium, K

550mg

11.7%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

140mg

Iron, Fe

3.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Bok Choy Blend

A typical serving 1 package of Spinach, Bok Choy Blend (142 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Bok Choy Blend depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Spinach, Bok Choy Blend contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Bok Choy Blend depends on the ingredients exists in it. On average, 1 package of Spinach, Bok Choy Blend (about 142 grams) contains approximately 4 grams of protein.

On average, 1 package (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 142 grams) contains about 4 grams of carbohydrates.

Spinach, Bok Choy Blend contains approximately 3 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 package Spinach, Bok Choy Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.