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Spinach, Bok Choy Blend

Central Market Organics

35

kcal Energy

50%

% from carbs

50%

% from protein

0%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
35

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 250 mg
10.9%
Potassium, K 550 mg
11.7%
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 4 g
8%
Iron 3.1 mg
17.2%
Vitamin D (D2 + D3), International Units 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium, Ca 140 mg
Iron, Fe 3.1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spinach, Bok Choy Blend

Nutrients

What is the calorie content of Spinach, Bok Choy Blend?

A typical serving 1 package of Spinach, Bok Choy Blend (142 grams) contains approximately 35 calories. You can check the exact calorie content by logging Spinach, Bok Choy Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Bok Choy Blend have?

The amount of fat in Spinach, Bok Choy Blend depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Spinach, Bok Choy Blend contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Bok Choy Blend have?

The protein content in Spinach, Bok Choy Blend depends on the ingredients exists in it. On average, 1 package of Spinach, Bok Choy Blend (about 142 grams) contains approximately 4 grams of protein.

Is Spinach, Bok Choy Blend a good source of protein?

The protein content in Spinach, Bok Choy Blend depends on the ingredients exists in it. On average, 1 package of Spinach, Bok Choy Blend (about 142 grams) contains approximately 4 grams of protein.

How much sugar does a Spinach, Bok Choy Blend have?

On average, 1 package (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach, Bok Choy Blend contain added sugar?

On average, 1 package (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach, Bok Choy Blend?

On average, 1 package (about 142 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Spinach, Bok Choy Blend?

Spinach, Bok Choy Blend contains approximately 3 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach, Bok Choy Blend?

Spinach, Bok Choy Blend contains approximately 3 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach, Bok Choy Blend suitable for vegans?

Spinach, Bok Choy Blend contains approximately 3 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach, Bok Choy Blend contain caffeine?

Spinach, Bok Choy Blend contains approximately 3 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach, Bok Choy Blend contain alcohol?

Spinach, Bok Choy Blend contains approximately 3 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach, Bok Choy Blend healthier?

Spinach, Bok Choy Blend contains approximately 3 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach, Bok Choy Blend in Nutribit?

Spinach, Bok Choy Blend contains approximately 3 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Bok Choy Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Bok Choy Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Bok Choy Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Bok Choy Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Bok Choy Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Bok Choy Blend for free?

Yes! Since Spinach, Bok Choy Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Bok Choy Blend with water tracking feature?

Nutribit automatically calculates the water content of Spinach, Bok Choy Blend and adds it to your daily hydration log. Simply log Spinach, Bok Choy Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach, Bok Choy Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Bok Choy Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Bok Choy Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Bok Choy Blend data can be accessed offline in the Nutribit app anytime anywhere!