Granola Flapjack with Dried Fruits, Seeds and Nuts
Unknown
5.98
% from protein56.54
% from carbs56.54
% from fatNutrition Facts
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Granola Flapjack with Dried Fruits, Seeds and Nuts Nutrients FAQs
Nutrients
- Granola Flapjack with Dried Fruits, Seeds and Nuts has 40mg of Sodium, Na.
What is the calorie content of Granola Flapjack with Dried Fruits, Seeds and Nuts?
A typical serving 100 g as sold (100 grams) of Granola Flapjack with Dried Fruits, Seeds and Nuts contains approximately 412 calories.
You can check the exact calorie content by logging Granola Flapjack with Dried Fruits, Seeds and Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola Flapjack with Dried Fruits, Seeds and Nuts have?
The amount of fat in Granola Flapjack with Dried Fruits, Seeds and Nuts depends on the ingredients and preparation method. On average, one serving 100 g as sold (100 grams) of Granola Flapjack with Dried Fruits, Seeds and Nuts contains approximately 16.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola Flapjack with Dried Fruits, Seeds and Nuts have?
The protein content in Granola Flapjack with Dried Fruits, Seeds and Nuts depends on the ingredients exists in it. On average, 100 g as sold (100 grams) of Granola Flapjack with Dried Fruits, Seeds and Nuts contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Granola Flapjack with Dried Fruits, Seeds and Nuts, Download Nutribit app for healthier you!
How much sugar does a Granola Flapjack with Dried Fruits, Seeds and Nuts have?
On average, 100 g as sold (100 grams) contains about 39.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Flapjack with Dried Fruits, Seeds and Nuts.
How Much carbohydrates (carbs) is in Granola Flapjack with Dried Fruits, Seeds and Nuts?
The amount of carbohydrates (carbs) in Granola Flapjack with Dried Fruits, Seeds and Nuts depends on its serving size and preparation. On average, 100 g as sold (100 grams) contains about 56.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola Flapjack with Dried Fruits, Seeds and Nuts.
How Much Fiber is in Granola Flapjack with Dried Fruits, Seeds and Nuts?
Granola Flapjack with Dried Fruits, Seeds and Nuts contains approximately 4.9 grams of fiber in 100 g as sold (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Flapjack with Dried Fruits, Seeds and Nuts for healthier you!
What vitamins and minerals are in a Granola Flapjack with Dried Fruits, Seeds and Nuts?
Granola Flapjack with Dried Fruits, Seeds and Nuts contains following minerals:
General
Does Granola Flapjack with Dried Fruits, Seeds and Nuts contain caffeine?
Granola Flapjack with Dried Fruits, Seeds and Nuts does not contain any caffeine.
Does Granola Flapjack with Dried Fruits, Seeds and Nuts contain alcohol?
Granola Flapjack with Dried Fruits, Seeds and Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola Flapjack with Dried Fruits, Seeds and Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Flapjack with Dried Fruits, Seeds and Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola Flapjack with Dried Fruits, Seeds and Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola Flapjack with Dried Fruits, Seeds and Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Flapjack with Dried Fruits, Seeds and Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola Flapjack with Dried Fruits, Seeds and Nuts for free?
Yes! Since Granola Flapjack with Dried Fruits, Seeds and Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola Flapjack with Dried Fruits, Seeds and Nuts with water tracking feature?
Nutribit automatically calculates the water content of Granola Flapjack with Dried Fruits, Seeds and Nuts and adds it to your daily hydration log. Simply log Granola Flapjack with Dried Fruits, Seeds and Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola Flapjack with Dried Fruits, Seeds and Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola Flapjack with Dried Fruits, Seeds and Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola Flapjack with Dried Fruits, Seeds and Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola Flapjack with Dried Fruits, Seeds and Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola Flapjack with Dried Fruits, Seeds and Nuts
Total Carbohydrates in Granola Flapjack with Dried Fruits, Seeds and Nuts provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola Flapjack with Dried Fruits, Seeds and Nuts are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola Flapjack with Dried Fruits, Seeds and Nuts supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola Flapjack with Dried Fruits, Seeds and Nuts aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola Flapjack with Dried Fruits, Seeds and Nuts helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola Flapjack with Dried Fruits, Seeds and Nuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola Flapjack with Dried Fruits, Seeds and Nuts helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola Flapjack with Dried Fruits, Seeds and Nuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola Flapjack with Dried Fruits, Seeds and Nuts aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola Flapjack with Dried Fruits, Seeds and Nuts help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola Flapjack with Dried Fruits, Seeds and Nuts enhances brain function and helps improve memory and focus.
Glucose from Granola Flapjack with Dried Fruits, Seeds and Nuts is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola Flapjack with Dried Fruits, Seeds and Nuts boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola Flapjack with Dried Fruits, Seeds and Nuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola Flapjack with Dried Fruits, Seeds and Nuts promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola Flapjack with Dried Fruits, Seeds and Nuts improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola Flapjack with Dried Fruits, Seeds and Nuts support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola Flapjack with Dried Fruits, Seeds and Nuts helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola Flapjack with Dried Fruits, Seeds and Nuts, help regulate blood pressure and reduce hypertension risk.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts supports digestion.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts supports heart health.
Soluble fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts aids in weight management.
Fiber-rich foods in Granola Flapjack with Dried Fruits, Seeds and Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts regulates blood sugar.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts promotes gut health.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts lowers the risk of colon cancer.
A high-fiber diet from Granola Flapjack with Dried Fruits, Seeds and Nuts is linked to a reduced risk of colon cancer.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts improves skin health.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts helps lower blood pressure.
Adequate fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts boosts immune function.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts reduces the risk of type 2 diabetes.
Fiber in Granola Flapjack with Dried Fruits, Seeds and Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 412 calories?
The amount of exercise required to burn off 100 g as sold Granola Flapjack with Dried Fruits, Seeds and Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.