Red Berries Swiss Granola

Avalanche

7.43

% from protein

62.45

% from carbs

62.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88.1 g(88g)
Amount per serving
Calories
388.1
% Daily value*
Total Fat 13.4 g
20.7%
Saturated 1.5 g
7.5%
Sodium, Na 149.3 mg
6.5%
Potassium, K 194 mg
4.1%
Total Carbohydrates 62.7 g
22.8%
Fiber 6 g
21.3%
Sugars 20.9 g
41.8%
Protein 7.5 g
14.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 29.9 mg
Iron 2.2 mg
Sugars, added 17.9 g

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Red Berries Swiss Granola Nutrients FAQs

Nutrients

What is the calorie content of Red Berries Swiss Granola?

A typical serving 0.67 cup (59 grams) of Red Berries Swiss Granola contains approximately 260 calories.

You can check the exact calorie content by logging Red Berries Swiss Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Berries Swiss Granola have?

The amount of fat in Red Berries Swiss Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (59 grams) of Red Berries Swiss Granola contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Berries Swiss Granola have?

The protein content in Red Berries Swiss Granola depends on the ingredients exists in it. On average, 0.67 cup (59 grams) of Red Berries Swiss Granola contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Red Berries Swiss Granola, Download Nutribit app for healthier you!

How much sugar does a Red Berries Swiss Granola have?

On average, 0.67 cup (59 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Berries Swiss Granola.

How Much carbohydrates (carbs) is in Red Berries Swiss Granola?

The amount of carbohydrates (carbs) in Red Berries Swiss Granola depends on its serving size and preparation. On average, 0.67 cup (59 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Berries Swiss Granola.

How Much Fiber is in Red Berries Swiss Granola?

Red Berries Swiss Granola contains approximately 4 grams of fiber in 0.67 cup (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Berries Swiss Granola for healthier you!

What vitamins and minerals are in a Red Berries Swiss Granola?

Red Berries Swiss Granola contains following minerals:

  • Red Berries Swiss Granola has 20mg of Calcium.
  • Red Berries Swiss Granola has 100mg of Sodium, Na.
  • Red Berries Swiss Granola has 130mg of Potassium, K.
  • Red Berries Swiss Granola has 1.5mg of Iron.

General

Does Red Berries Swiss Granola contain caffeine?

Red Berries Swiss Granola does not contain any caffeine.

Does Red Berries Swiss Granola contain alcohol?

Red Berries Swiss Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Berries Swiss Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Berries Swiss Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Berries Swiss Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Berries Swiss Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Berries Swiss Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Berries Swiss Granola for free?

Yes! Since Red Berries Swiss Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Berries Swiss Granola with water tracking feature?

Nutribit automatically calculates the water content of Red Berries Swiss Granola and adds it to your daily hydration log. Simply log Red Berries Swiss Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Berries Swiss Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Berries Swiss Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Berries Swiss Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Berries Swiss Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Berries Swiss Granola

Total Carbohydrates in Red Berries Swiss Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Red Berries Swiss Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Red Berries Swiss Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Red Berries Swiss Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Red Berries Swiss Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Red Berries Swiss Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Red Berries Swiss Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Red Berries Swiss Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Red Berries Swiss Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Red Berries Swiss Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Red Berries Swiss Granola enhances brain function and helps improve memory and focus.

Glucose from Red Berries Swiss Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Red Berries Swiss Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Red Berries Swiss Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Red Berries Swiss Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Red Berries Swiss Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Red Berries Swiss Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Red Berries Swiss Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Red Berries Swiss Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Red Berries Swiss Granola, help regulate blood pressure and reduce hypertension risk.

How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup Red Berries Swiss Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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