Red Berries Protein Granola Fusion

Special K

Total Energy

223.8

kcal

60.61

% from carbs

18.94

% from protein

20.45

% from fats

In 55 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.9g

4.5%

Sodium, Na

116mg

5%

Total Carbohydrates

32g

11.6%

Fiber

3.6g

12.9%

Sugars

10g

20%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Berries Protein Granola Fusion

A typical serving 55 g of Red Berries Protein Granola Fusion (55 grams) contains approximately 223.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Berries Protein Granola Fusion depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Red Berries Protein Granola Fusion contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Berries Protein Granola Fusion depends on the ingredients exists in it. On average, 55 g of Red Berries Protein Granola Fusion (about 55 grams) contains approximately 10 grams of protein.

On average, 55 g (about 55 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 g (about 55 grams) contains about 32 grams of carbohydrates.

Red Berries Protein Granola Fusion contains approximately 3.6 grams of fiber in 55 g (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 224 calories?

The amount of exercise required to burn off 55 g Red Berries Protein Granola Fusion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.