Shipwreck Kelly

Good to go Fresh

21.62

% from protein

54.05

% from carbs

54.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
61.8
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.7 g
3.6%

Cholesterol 5.5 mg
1.8%

Sodium, Na 164.5 mg
7.2%

Total Carbohydrates 8.2 g
3%

Fiber 0.4 g
1.3%

Sugars 0.5 g
0.9%

Protein 3.3 g
6.5%

Vitamin A 113.6 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.4 mg

Calcium 47.3 mg

Iron 0.6 mg

Shipwreck Kelly Nutrients FAQs

Nutrients

What is the calorie content of Shipwreck Kelly?

A typical serving 11 oz (312 grams) of Shipwreck Kelly contains approximately 680 calories.

You can check the exact calorie content by logging Shipwreck Kelly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shipwreck Kelly have?

The amount of fat in Shipwreck Kelly depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Shipwreck Kelly contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shipwreck Kelly have?

The protein content in Shipwreck Kelly depends on the ingredients exists in it. On average, 11 oz (312 grams) of Shipwreck Kelly contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Shipwreck Kelly, Download Nutribit app for healthier you!

How much sugar does a Shipwreck Kelly have?

On average, 11 oz (312 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shipwreck Kelly.

How Much carbohydrates (carbs) is in Shipwreck Kelly?

The amount of carbohydrates (carbs) in Shipwreck Kelly depends on its serving size and preparation. On average, 11 oz (312 grams) contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shipwreck Kelly.

How Much Fiber is in Shipwreck Kelly?

Shipwreck Kelly contains approximately 4 grams of fiber in 11 oz (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shipwreck Kelly for healthier you!

What vitamins and minerals are in a Shipwreck Kelly?

Vitamins in Shipwreck Kelly:

  • Vitamin A:Shipwreck Kelly has 1250 IU of Vitamin A.
  • Vitamin C:Shipwreck Kelly has 4.8 mg of Vitamin C.

Shipwreck Kelly contains following minerals:

  • Shipwreck Kelly has 520mg of Calcium.
  • Shipwreck Kelly has 1810mg of Sodium, Na.
  • Shipwreck Kelly has 6.3mg of Iron.

General

Does Shipwreck Kelly contain caffeine?

Shipwreck Kelly does not contain any caffeine.

Does Shipwreck Kelly contain alcohol?

Shipwreck Kelly does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shipwreck Kelly?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shipwreck Kelly and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shipwreck Kelly quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shipwreck Kelly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shipwreck Kelly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shipwreck Kelly for free?

Yes! Since Shipwreck Kelly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shipwreck Kelly with water tracking feature?

Nutribit automatically calculates the water content of Shipwreck Kelly and adds it to your daily hydration log. Simply log Shipwreck Kelly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shipwreck Kelly as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shipwreck Kelly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shipwreck Kelly nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shipwreck Kelly data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shipwreck Kelly

Protein and Vitamin A in Shipwreck Kelly supports bone health.

  • Protein in Shipwreck Kelly plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shipwreck Kelly contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Shipwreck Kelly provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shipwreck Kelly are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shipwreck Kelly supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shipwreck Kelly aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shipwreck Kelly helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shipwreck Kelly help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shipwreck Kelly helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shipwreck Kelly can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shipwreck Kelly aids weight management by helping you feel full longer.

Fiber-rich carbs from Shipwreck Kelly help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shipwreck Kelly enhances brain function and helps improve memory and focus.

Glucose from Shipwreck Kelly is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shipwreck Kelly boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shipwreck Kelly provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shipwreck Kelly promotes gut health by feeding beneficial gut bacteria.

Fiber in Shipwreck Kelly serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shipwreck Kelly improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shipwreck Kelly support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shipwreck Kelly helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shipwreck Kelly, help regulate blood pressure and reduce hypertension risk.

Protein in Shipwreck Kelly supports building and repairing tissues.

Builds and repairs tissues in Shipwreck Kelly is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shipwreck Kelly supports immune function.

Supports immune function in Shipwreck Kelly is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shipwreck Kelly helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shipwreck Kelly is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shipwreck Kelly provides energy.

Provides energy in Shipwreck Kelly can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shipwreck Kelly supports muscle growth and strength.

Supports muscle growth and strength in Shipwreck Kelly is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shipwreck Kelly helps in weight management.

Helps in weight management in Shipwreck Kelly promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shipwreck Kelly aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shipwreck Kelly is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shipwreck Kelly improves skin, hair, and nails.

Improves skin, hair, and nails in Shipwreck Kelly is essential for the health and growth of hair, skin, and nails.

Protein in Shipwreck Kelly regulates blood sugar levels.

Regulates blood sugar levels in Shipwreck Kelly helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Shipwreck Kelly supports eye health.

Vitamin A in Shipwreck Kelly is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shipwreck Kelly boosts immune function.

Vitamin A in Shipwreck Kelly helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shipwreck Kelly promotes healthy skin.

Vitamin A in Shipwreck Kelly supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shipwreck Kelly enhances reproductive health.

Vitamin A in Shipwreck Kelly plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shipwreck Kelly reduces the risk of certain cancers.

Vitamin A in Shipwreck Kelly helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shipwreck Kelly promotes healthy development during pregnancy.

Vitamin A in Shipwreck Kelly is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shipwreck Kelly maintains healthy mucous membranes.

Vitamin A in Shipwreck Kelly helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shipwreck Kelly improves wound healing.

Vitamin A in Shipwreck Kelly promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shipwreck Kelly may reduce the risk of macular degeneration.

Vitamin A in Shipwreck Kelly, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Shipwreck Kelly supports bone health.

Calcium in Shipwreck Kelly is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shipwreck Kelly supports muscle function.

Calcium in Shipwreck Kelly plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shipwreck Kelly supports heart health.

Calcium in Shipwreck Kelly helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shipwreck Kelly supports nerve transmission.

Calcium in Shipwreck Kelly is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shipwreck Kelly supports blood clotting.

Calcium in Shipwreck Kelly is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shipwreck Kelly supports hormonal secretion.

Calcium in Shipwreck Kelly regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shipwreck Kelly supports weight management.

Calcium in Shipwreck Kelly may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shipwreck Kelly supports dental health.

Calcium in Shipwreck Kelly strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shipwreck Kelly supports blood pressure regulation.

Calcium in Shipwreck Kelly, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Shipwreck Kelly supports fluid balance.

Maintains Fluid Balance in Shipwreck Kelly helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shipwreck Kelly supports nerve function.

Supports Nerve Function in Shipwreck Kelly helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shipwreck Kelly helps regulate blood pressure.

Regulates Blood Pressure in Shipwreck Kelly helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shipwreck Kelly supports muscle function.

Aids Muscle Function in Shipwreck Kelly helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shipwreck Kelly aids nutrient absorption.

Improves Nutrient Absorption in Shipwreck Kelly assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shipwreck Kelly helps balance pH levels.

Balances pH Levels in Shipwreck Kelly helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shipwreck Kelly supports bone health.

Supports Bone Health in Shipwreck Kelly helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 11 oz Shipwreck Kelly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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