Shipwreck Kelly

Good to go Fresh

Total Energy

680

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 312 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

60mg

20%

Sodium, Na

1810mg

78.7%

Total Carbohydrates

90g

32.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

36g

72%

Calcium, Ca

520mg

Iron, Fe

6.3mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shipwreck Kelly

A typical serving 11 oz of Shipwreck Kelly (312 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shipwreck Kelly depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Shipwreck Kelly contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shipwreck Kelly depends on the ingredients exists in it. On average, 11 oz of Shipwreck Kelly (about 312 grams) contains approximately 36 grams of protein.

On average, 11 oz (about 312 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 312 grams) contains about 90 grams of carbohydrates.

Shipwreck Kelly contains approximately 4 grams of fiber in 11 oz (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 11 oz Shipwreck Kelly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.