Southwestern Rice Pilaf
Sierra Soups
8.06
% from protein91.94
% from carbs91.94
% from fatNutrition Facts
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Southwestern Rice Pilaf Nutrients FAQs
Nutrients
- Southwestern Rice Pilaf has 20mg of Calcium.
- Southwestern Rice Pilaf has 350mg of Sodium, Na.
- Southwestern Rice Pilaf has 180mg of Potassium, K.
- Southwestern Rice Pilaf has 3.3mg of Iron.
What is the calorie content of Southwestern Rice Pilaf?
A typical serving 1 cup as packaged (73 grams) of Southwestern Rice Pilaf contains approximately 250 calories.
You can check the exact calorie content by logging Southwestern Rice Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Rice Pilaf have?
The amount of fat in Southwestern Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 cup as packaged (73 grams) of Southwestern Rice Pilaf contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Rice Pilaf have?
The protein content in Southwestern Rice Pilaf depends on the ingredients exists in it. On average, 1 cup as packaged (73 grams) of Southwestern Rice Pilaf contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Rice Pilaf, Download Nutribit app for healthier you!
How much sugar does a Southwestern Rice Pilaf have?
On average, 1 cup as packaged (73 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Rice Pilaf.
How Much carbohydrates (carbs) is in Southwestern Rice Pilaf?
The amount of carbohydrates (carbs) in Southwestern Rice Pilaf depends on its serving size and preparation. On average, 1 cup as packaged (73 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Rice Pilaf.
How Much Fiber is in Southwestern Rice Pilaf?
Southwestern Rice Pilaf contains approximately 2 grams of fiber in 1 cup as packaged (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Rice Pilaf for healthier you!
What vitamins and minerals are in a Southwestern Rice Pilaf?
Southwestern Rice Pilaf contains following minerals:
General
Does Southwestern Rice Pilaf contain caffeine?
Southwestern Rice Pilaf does not contain any caffeine.
Does Southwestern Rice Pilaf contain alcohol?
Southwestern Rice Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Rice Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Rice Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Rice Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Rice Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Rice Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Rice Pilaf for free?
Yes! Since Southwestern Rice Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Rice Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Rice Pilaf and adds it to your daily hydration log. Simply log Southwestern Rice Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Rice Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Rice Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Rice Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Rice Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Rice Pilaf
Total Carbohydrates in Southwestern Rice Pilaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwestern Rice Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwestern Rice Pilaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwestern Rice Pilaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwestern Rice Pilaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwestern Rice Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwestern Rice Pilaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwestern Rice Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwestern Rice Pilaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwestern Rice Pilaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwestern Rice Pilaf enhances brain function and helps improve memory and focus.
Glucose from Southwestern Rice Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwestern Rice Pilaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwestern Rice Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwestern Rice Pilaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwestern Rice Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwestern Rice Pilaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwestern Rice Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwestern Rice Pilaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwestern Rice Pilaf, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Southwestern Rice Pilaf supports fluid balance.
Maintains Fluid Balance in Southwestern Rice Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Rice Pilaf supports nerve function.
Supports Nerve Function in Southwestern Rice Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Rice Pilaf helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Rice Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Rice Pilaf supports muscle function.
Aids Muscle Function in Southwestern Rice Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Rice Pilaf aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Rice Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Rice Pilaf helps balance pH levels.
Balances pH Levels in Southwestern Rice Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Rice Pilaf supports bone health.
Supports Bone Health in Southwestern Rice Pilaf helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup as packaged Southwestern Rice Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.