Rice Pilaf, Sides
Zatarain's
9.98
% from protein87.78
% from carbs87.78
% from fatNutrition Facts
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Rice Pilaf, Sides Nutrients FAQs
Nutrients
- Rice Pilaf, Sides has 40mg of Calcium.
- Rice Pilaf, Sides has 810mg of Sodium, Na.
- Rice Pilaf, Sides has 140mg of Potassium, K.
- Rice Pilaf, Sides has 1.9mg of Iron.
What is the calorie content of Rice Pilaf, Sides?
A typical serving 0.33 cup dry mix (59 grams) of Rice Pilaf, Sides contains approximately 210 calories.
You can check the exact calorie content by logging Rice Pilaf, Sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice Pilaf, Sides have?
The amount of fat in Rice Pilaf, Sides depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (59 grams) of Rice Pilaf, Sides contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice Pilaf, Sides have?
The protein content in Rice Pilaf, Sides depends on the ingredients exists in it. On average, 0.33 cup dry mix (59 grams) of Rice Pilaf, Sides contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Rice Pilaf, Sides, Download Nutribit app for healthier you!
How much sugar does a Rice Pilaf, Sides have?
On average, 0.33 cup dry mix (59 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Pilaf, Sides.
How Much carbohydrates (carbs) is in Rice Pilaf, Sides?
The amount of carbohydrates (carbs) in Rice Pilaf, Sides depends on its serving size and preparation. On average, 0.33 cup dry mix (59 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice Pilaf, Sides.
How Much Fiber is in Rice Pilaf, Sides?
Rice Pilaf, Sides contains approximately 1 grams of fiber in 0.33 cup dry mix (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Pilaf, Sides for healthier you!
What vitamins and minerals are in a Rice Pilaf, Sides?
Rice Pilaf, Sides contains following minerals:
General
Does Rice Pilaf, Sides contain caffeine?
Rice Pilaf, Sides does not contain any caffeine.
Does Rice Pilaf, Sides contain alcohol?
Rice Pilaf, Sides does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice Pilaf, Sides?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Pilaf, Sides and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice Pilaf, Sides quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice Pilaf, Sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Pilaf, Sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice Pilaf, Sides for free?
Yes! Since Rice Pilaf, Sides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice Pilaf, Sides with water tracking feature?
Nutribit automatically calculates the water content of Rice Pilaf, Sides and adds it to your daily hydration log. Simply log Rice Pilaf, Sides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice Pilaf, Sides as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice Pilaf, Sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice Pilaf, Sides nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice Pilaf, Sides data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice Pilaf, Sides
Total Carbohydrates in Rice Pilaf, Sides provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice Pilaf, Sides are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice Pilaf, Sides supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice Pilaf, Sides aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice Pilaf, Sides helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice Pilaf, Sides help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice Pilaf, Sides helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice Pilaf, Sides can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice Pilaf, Sides aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice Pilaf, Sides help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice Pilaf, Sides enhances brain function and helps improve memory and focus.
Glucose from Rice Pilaf, Sides is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice Pilaf, Sides boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice Pilaf, Sides provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice Pilaf, Sides promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice Pilaf, Sides serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice Pilaf, Sides improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice Pilaf, Sides support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice Pilaf, Sides helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice Pilaf, Sides, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Rice Pilaf, Sides supports fluid balance.
Maintains Fluid Balance in Rice Pilaf, Sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice Pilaf, Sides supports nerve function.
Supports Nerve Function in Rice Pilaf, Sides helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice Pilaf, Sides helps regulate blood pressure.
Regulates Blood Pressure in Rice Pilaf, Sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice Pilaf, Sides supports muscle function.
Aids Muscle Function in Rice Pilaf, Sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice Pilaf, Sides aids nutrient absorption.
Improves Nutrient Absorption in Rice Pilaf, Sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice Pilaf, Sides helps balance pH levels.
Balances pH Levels in Rice Pilaf, Sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice Pilaf, Sides supports bone health.
Supports Bone Health in Rice Pilaf, Sides helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.33 cup dry mix Rice Pilaf, Sides
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.