Date Rolls Tamriya

Sultan

Total Energy

90

kcal

63.29

% from carbs

6.33

% from protein

30.38

% from fats

In 28 g

% daily value

Total Fat

3.2g

4.9%

Cholesterol

2.5mg

0.8%

Sodium, Na

5mg

0.2%

Total Carbohydrates

15g

5.5%

Fiber

1.5g

5.4%

Sugars

11g

22%

Protein

1.5g

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Date Rolls Tamriya

A typical serving 1 cookie of Date Rolls Tamriya (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date Rolls Tamriya depends on the ingredients and preparation method. On average, one serving 1 cookie (28 grams) of Date Rolls Tamriya contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date Rolls Tamriya depends on the ingredients exists in it. On average, 1 cookie of Date Rolls Tamriya (about 28 grams) contains approximately 1.5 grams of protein.

On average, 1 cookie (about 28 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 28 grams) contains about 15 grams of carbohydrates.

Date Rolls Tamriya contains approximately 1.5 grams of fiber in 1 cookie (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Date & Walnut Roll Tamriya

Sultan

90 kcal

Maamoul Date Filled Cookies

Sultan

210 kcal

Date Rolls

Bard Valley

220 kcal

Almond Date Rolls

Natural Delights

130 kcal

Date Rolls, Almond

Natural Delights

69 kcal

Combo Date Rolls

The Jewel Date Co.

110 kcal

Date Nut Rolls

Marra Bros.

120 kcal

Coconut Date Rolls

Common Food

130 kcal

Date Coconut Rolls

Hadley

120 kcal

Date Almond Rolls

Hadley

130 kcal

Organic Coconut Date Rolls

Sprouts Farmers Market

100 kcal

Coconut Almond Date Rolls

Kartago

120 kcal

Organic Choconut Date Rolls

Kartago

120 kcal

Coconut Date Rolls, Organic

Kartago

120 kcal

Organic Date Coconut Rolls

Tierra Farm

120 kcal

Coconut Date Nut Rolls

DSD Merchandiser Inc.

120 kcal

Date Rolls, Coconut & Almond

Fresh Gourmet

290 kcal

Lemon Coconut Date Rolls

Bard Valley

110 kcal

Natural Delights, Date Rolls

Bard Valley

130 kcal

Organic Almond, Date Rolls

Bard Valley

180 kcal

Beef Bologna Halal

Sultan

150 kcal

Coffee, Stone Ground, Light Roast, Greek Style

Sultan

2 kcal

Coffee, Stone Ground, Turkish Style Dark Roast

Sultan

2 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 cookie Date Rolls Tamriya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.