Summer Roll Cooked Tuna
Sushi Izu
16.35
% from protein22.91
% from carbs22.91
% from fatNutrition Facts
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Summer Roll Cooked Tuna Nutrients FAQs
Nutrients
- Summer Roll Cooked Tuna has 601mg of Sodium, Na.
What is the calorie content of Summer Roll Cooked Tuna?
A typical serving 240 g (240 grams) of Summer Roll Cooked Tuna contains approximately 332 calories.
You can check the exact calorie content by logging Summer Roll Cooked Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Summer Roll Cooked Tuna have?
The amount of fat in Summer Roll Cooked Tuna depends on the ingredients and preparation method. On average, one serving 240 g (240 grams) of Summer Roll Cooked Tuna contains approximately 21.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Summer Roll Cooked Tuna have?
The protein content in Summer Roll Cooked Tuna depends on the ingredients exists in it. On average, 240 g (240 grams) of Summer Roll Cooked Tuna contains approximately 13.2 grams of protein.
Know your exact protein requirement and how much protein you get from Summer Roll Cooked Tuna, Download Nutribit app for healthier you!
How much sugar does a Summer Roll Cooked Tuna have?
On average, 240 g (240 grams) contains about 3.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Roll Cooked Tuna.
How Much carbohydrates (carbs) is in Summer Roll Cooked Tuna?
The amount of carbohydrates (carbs) in Summer Roll Cooked Tuna depends on its serving size and preparation. On average, 240 g (240 grams) contains about 18.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Summer Roll Cooked Tuna.
How Much Fiber is in Summer Roll Cooked Tuna?
Summer Roll Cooked Tuna contains approximately 0 grams of fiber in 240 g (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Roll Cooked Tuna for healthier you!
What vitamins and minerals are in a Summer Roll Cooked Tuna?
Summer Roll Cooked Tuna contains following minerals:
General
Does Summer Roll Cooked Tuna contain caffeine?
Summer Roll Cooked Tuna does not contain any caffeine.
Does Summer Roll Cooked Tuna contain alcohol?
Summer Roll Cooked Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Summer Roll Cooked Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Roll Cooked Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Summer Roll Cooked Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Summer Roll Cooked Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Roll Cooked Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Summer Roll Cooked Tuna for free?
Yes! Since Summer Roll Cooked Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Summer Roll Cooked Tuna with water tracking feature?
Nutribit automatically calculates the water content of Summer Roll Cooked Tuna and adds it to your daily hydration log. Simply log Summer Roll Cooked Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Summer Roll Cooked Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Summer Roll Cooked Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Summer Roll Cooked Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Summer Roll Cooked Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Summer Roll Cooked Tuna
Protein in Summer Roll Cooked Tuna supports building and repairing tissues.
Builds and repairs tissues in Summer Roll Cooked Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Summer Roll Cooked Tuna supports immune function.
Supports immune function in Summer Roll Cooked Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Summer Roll Cooked Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Summer Roll Cooked Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Summer Roll Cooked Tuna provides energy.
Provides energy in Summer Roll Cooked Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Summer Roll Cooked Tuna supports muscle growth and strength.
Supports muscle growth and strength in Summer Roll Cooked Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Summer Roll Cooked Tuna helps in weight management.
Helps in weight management in Summer Roll Cooked Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Summer Roll Cooked Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Summer Roll Cooked Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Summer Roll Cooked Tuna supports bone health.
Supports bone health in Summer Roll Cooked Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Summer Roll Cooked Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Summer Roll Cooked Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Summer Roll Cooked Tuna regulates blood sugar levels.
Regulates blood sugar levels in Summer Roll Cooked Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Summer Roll Cooked Tuna supports fluid balance.
Maintains Fluid Balance in Summer Roll Cooked Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Summer Roll Cooked Tuna supports nerve function.
Supports Nerve Function in Summer Roll Cooked Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Summer Roll Cooked Tuna helps regulate blood pressure.
Regulates Blood Pressure in Summer Roll Cooked Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Summer Roll Cooked Tuna supports muscle function.
Aids Muscle Function in Summer Roll Cooked Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Summer Roll Cooked Tuna aids nutrient absorption.
Improves Nutrient Absorption in Summer Roll Cooked Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Summer Roll Cooked Tuna helps balance pH levels.
Balances pH Levels in Summer Roll Cooked Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Summer Roll Cooked Tuna supports bone health.
Supports Bone Health in Summer Roll Cooked Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 332 calories?
The amount of exercise required to burn off 240 g Summer Roll Cooked Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.