Tuscan Italian & Provolone Sandwich

Renaissance Food Group

25.81

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
590
% Daily value*

Total Fat 21 g
32.3%

Saturated 10 g
50%

Cholesterol 90 mg
30%

Sodium, Na 2260 mg
98.3%

Total Carbohydrates 62 g
22.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 38 g
76%

Vitamin A 1500 IU

Vitamin C 24 mg

Calcium 390 mg

Iron 4.5 mg

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Tuscan Italian & Provolone Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Tuscan Italian & Provolone Sandwich?

A typical serving 1 sandwich (283 grams) of Tuscan Italian & Provolone Sandwich contains approximately 590 calories.

You can check the exact calorie content by logging Tuscan Italian & Provolone Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuscan Italian & Provolone Sandwich have?

The amount of fat in Tuscan Italian & Provolone Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (283 grams) of Tuscan Italian & Provolone Sandwich contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuscan Italian & Provolone Sandwich have?

The protein content in Tuscan Italian & Provolone Sandwich depends on the ingredients exists in it. On average, 1 sandwich (283 grams) of Tuscan Italian & Provolone Sandwich contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Tuscan Italian & Provolone Sandwich, Download Nutribit app for healthier you!

How much sugar does a Tuscan Italian & Provolone Sandwich have?

On average, 1 sandwich (283 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Italian & Provolone Sandwich.

How Much carbohydrates (carbs) is in Tuscan Italian & Provolone Sandwich?

The amount of carbohydrates (carbs) in Tuscan Italian & Provolone Sandwich depends on its serving size and preparation. On average, 1 sandwich (283 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuscan Italian & Provolone Sandwich.

How Much Fiber is in Tuscan Italian & Provolone Sandwich?

Tuscan Italian & Provolone Sandwich contains approximately 3 grams of fiber in 1 sandwich (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Italian & Provolone Sandwich for healthier you!

What vitamins and minerals are in a Tuscan Italian & Provolone Sandwich?

Vitamins in Tuscan Italian & Provolone Sandwich:

  • Vitamin A:Tuscan Italian & Provolone Sandwich has 1500 IU of Vitamin A.
  • Vitamin C:Tuscan Italian & Provolone Sandwich has 24 mg of Vitamin C.

Tuscan Italian & Provolone Sandwich contains following minerals:

  • Tuscan Italian & Provolone Sandwich has 390mg of Calcium.
  • Tuscan Italian & Provolone Sandwich has 2260mg of Sodium, Na.
  • Tuscan Italian & Provolone Sandwich has 4.5mg of Iron.

General

Does Tuscan Italian & Provolone Sandwich contain caffeine?

Tuscan Italian & Provolone Sandwich does not contain any caffeine.

Does Tuscan Italian & Provolone Sandwich contain alcohol?

Tuscan Italian & Provolone Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuscan Italian & Provolone Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Italian & Provolone Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuscan Italian & Provolone Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuscan Italian & Provolone Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Italian & Provolone Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuscan Italian & Provolone Sandwich for free?

Yes! Since Tuscan Italian & Provolone Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuscan Italian & Provolone Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Tuscan Italian & Provolone Sandwich and adds it to your daily hydration log. Simply log Tuscan Italian & Provolone Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuscan Italian & Provolone Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Italian & Provolone Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuscan Italian & Provolone Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuscan Italian & Provolone Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuscan Italian & Provolone Sandwich

Protein and Vitamin A in Tuscan Italian & Provolone Sandwich supports bone health.

  • Protein in Tuscan Italian & Provolone Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tuscan Italian & Provolone Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Tuscan Italian & Provolone Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuscan Italian & Provolone Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuscan Italian & Provolone Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuscan Italian & Provolone Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuscan Italian & Provolone Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuscan Italian & Provolone Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuscan Italian & Provolone Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuscan Italian & Provolone Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuscan Italian & Provolone Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuscan Italian & Provolone Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuscan Italian & Provolone Sandwich enhances brain function and helps improve memory and focus.

Glucose from Tuscan Italian & Provolone Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuscan Italian & Provolone Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuscan Italian & Provolone Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuscan Italian & Provolone Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuscan Italian & Provolone Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuscan Italian & Provolone Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuscan Italian & Provolone Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuscan Italian & Provolone Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuscan Italian & Provolone Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Tuscan Italian & Provolone Sandwich supports building and repairing tissues.

Builds and repairs tissues in Tuscan Italian & Provolone Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuscan Italian & Provolone Sandwich supports immune function.

Supports immune function in Tuscan Italian & Provolone Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuscan Italian & Provolone Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuscan Italian & Provolone Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuscan Italian & Provolone Sandwich provides energy.

Provides energy in Tuscan Italian & Provolone Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuscan Italian & Provolone Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Tuscan Italian & Provolone Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuscan Italian & Provolone Sandwich helps in weight management.

Helps in weight management in Tuscan Italian & Provolone Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuscan Italian & Provolone Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuscan Italian & Provolone Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuscan Italian & Provolone Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Tuscan Italian & Provolone Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Tuscan Italian & Provolone Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Tuscan Italian & Provolone Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tuscan Italian & Provolone Sandwich supports eye health.

Vitamin A in Tuscan Italian & Provolone Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tuscan Italian & Provolone Sandwich boosts immune function.

Vitamin A in Tuscan Italian & Provolone Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tuscan Italian & Provolone Sandwich promotes healthy skin.

Vitamin A in Tuscan Italian & Provolone Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tuscan Italian & Provolone Sandwich enhances reproductive health.

Vitamin A in Tuscan Italian & Provolone Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tuscan Italian & Provolone Sandwich reduces the risk of certain cancers.

Vitamin A in Tuscan Italian & Provolone Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tuscan Italian & Provolone Sandwich promotes healthy development during pregnancy.

Vitamin A in Tuscan Italian & Provolone Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tuscan Italian & Provolone Sandwich maintains healthy mucous membranes.

Vitamin A in Tuscan Italian & Provolone Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tuscan Italian & Provolone Sandwich improves wound healing.

Vitamin A in Tuscan Italian & Provolone Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tuscan Italian & Provolone Sandwich may reduce the risk of macular degeneration.

Vitamin A in Tuscan Italian & Provolone Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tuscan Italian & Provolone Sandwich supports bone health.

Calcium in Tuscan Italian & Provolone Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tuscan Italian & Provolone Sandwich supports muscle function.

Calcium in Tuscan Italian & Provolone Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tuscan Italian & Provolone Sandwich supports heart health.

Calcium in Tuscan Italian & Provolone Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tuscan Italian & Provolone Sandwich supports nerve transmission.

Calcium in Tuscan Italian & Provolone Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tuscan Italian & Provolone Sandwich supports blood clotting.

Calcium in Tuscan Italian & Provolone Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tuscan Italian & Provolone Sandwich supports hormonal secretion.

Calcium in Tuscan Italian & Provolone Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tuscan Italian & Provolone Sandwich supports weight management.

Calcium in Tuscan Italian & Provolone Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tuscan Italian & Provolone Sandwich supports dental health.

Calcium in Tuscan Italian & Provolone Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tuscan Italian & Provolone Sandwich supports blood pressure regulation.

Calcium in Tuscan Italian & Provolone Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tuscan Italian & Provolone Sandwich supports fluid balance.

Maintains Fluid Balance in Tuscan Italian & Provolone Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuscan Italian & Provolone Sandwich supports nerve function.

Supports Nerve Function in Tuscan Italian & Provolone Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuscan Italian & Provolone Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Tuscan Italian & Provolone Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuscan Italian & Provolone Sandwich supports muscle function.

Aids Muscle Function in Tuscan Italian & Provolone Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuscan Italian & Provolone Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Tuscan Italian & Provolone Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuscan Italian & Provolone Sandwich helps balance pH levels.

Balances pH Levels in Tuscan Italian & Provolone Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuscan Italian & Provolone Sandwich supports bone health.

Supports Bone Health in Tuscan Italian & Provolone Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 sandwich Tuscan Italian & Provolone Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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