Tomato Spinach Rotini
Allegra
13.15
% from protein82.63
% from carbs82.63
% from fatNutrition Facts
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Tomato Spinach Rotini Nutrients FAQs
Nutrients
- Vitamin A:Tomato Spinach Rotini has 400 IU of Vitamin A.
- Vitamin C:Tomato Spinach Rotini has 2.4 mg of Vitamin C.
- Tomato Spinach Rotini has 26mg of Calcium.
- Tomato Spinach Rotini has 15mg of Sodium, Na.
- Tomato Spinach Rotini has 1.44mg of Iron.
What is the calorie content of Tomato Spinach Rotini?
A typical serving 0.75 cup (56 grams) of Tomato Spinach Rotini contains approximately 210 calories.
You can check the exact calorie content by logging Tomato Spinach Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Spinach Rotini have?
The amount of fat in Tomato Spinach Rotini depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Tomato Spinach Rotini contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Spinach Rotini have?
The protein content in Tomato Spinach Rotini depends on the ingredients exists in it. On average, 0.75 cup (56 grams) of Tomato Spinach Rotini contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Spinach Rotini, Download Nutribit app for healthier you!
How much sugar does a Tomato Spinach Rotini have?
On average, 0.75 cup (56 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Spinach Rotini.
How Much carbohydrates (carbs) is in Tomato Spinach Rotini?
The amount of carbohydrates (carbs) in Tomato Spinach Rotini depends on its serving size and preparation. On average, 0.75 cup (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Spinach Rotini.
How Much Fiber is in Tomato Spinach Rotini?
Tomato Spinach Rotini contains approximately 2 grams of fiber in 0.75 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Spinach Rotini for healthier you!
What vitamins and minerals are in a Tomato Spinach Rotini?
Vitamins in Tomato Spinach Rotini:
Tomato Spinach Rotini contains following minerals:
General
Does Tomato Spinach Rotini contain caffeine?
Tomato Spinach Rotini does not contain any caffeine.
Does Tomato Spinach Rotini contain alcohol?
Tomato Spinach Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Spinach Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Spinach Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Spinach Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Spinach Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Spinach Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Spinach Rotini for free?
Yes! Since Tomato Spinach Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Spinach Rotini with water tracking feature?
Nutribit automatically calculates the water content of Tomato Spinach Rotini and adds it to your daily hydration log. Simply log Tomato Spinach Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Spinach Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Spinach Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Spinach Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Spinach Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Spinach Rotini
Total Carbohydrates in Tomato Spinach Rotini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tomato Spinach Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tomato Spinach Rotini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tomato Spinach Rotini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tomato Spinach Rotini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tomato Spinach Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tomato Spinach Rotini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tomato Spinach Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tomato Spinach Rotini aids weight management by helping you feel full longer.
Fiber-rich carbs from Tomato Spinach Rotini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tomato Spinach Rotini enhances brain function and helps improve memory and focus.
Glucose from Tomato Spinach Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tomato Spinach Rotini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tomato Spinach Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tomato Spinach Rotini promotes gut health by feeding beneficial gut bacteria.
Fiber in Tomato Spinach Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tomato Spinach Rotini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tomato Spinach Rotini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tomato Spinach Rotini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tomato Spinach Rotini, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.75 cup Tomato Spinach Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.