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Casablanca Gardens
150
kcal Energy
83.9%
% from carbs
13.1%
% from protein
3%
% from fats
In 45 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 140 cup
300
kcal
Serving Size: 42 cup
250
kcal
Serving Size: 31 tbsp
80
kcal
Serving Size: g
230
kcal
Serving Size: 140 cup
320
kcal
Serving Size: Serving
180
kcal
Serving Size: 54 cup
190
kcal
Serving Size: g
220
kcal
Serving Size: pack
191.32
kcal
Serving Size: 135 serving
183.19
kcal
Serving Size: pack
186.06
kcal
Serving Size: 56 cup
210
kcal
Serving Size: 155 salad cup
270
kcal
Serving Size: 250 plate
200
kcal
Serving Size: each
370
kcal
Serving Size: 136 quiche
390
kcal
Serving Size: 66 stuffed mushrooms
50
kcal
Serving Size: 121 burger
160
kcal
Serving Size: 56 cup
210
kcal
Serving Size: 137 slice and sauce
340
kcal
Serving Size: can
0
kcal
Serving Size: 198 Piece
220
kcal
Serving Size: 157 cup, cooked
175.84
kcal
A typical serving 0.25 cup of Couscous, Spinach & Tomato (45 grams) contains approximately 150 calories. You can check the exact calorie content by logging Couscous, Spinach & Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Couscous, Spinach & Tomato depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Couscous, Spinach & Tomato contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Couscous, Spinach & Tomato depends on the ingredients exists in it. On average, 0.25 cup of Couscous, Spinach & Tomato (about 45 grams) contains approximately 5 grams of protein.
The protein content in Couscous, Spinach & Tomato depends on the ingredients exists in it. On average, 0.25 cup of Couscous, Spinach & Tomato (about 45 grams) contains approximately 5 grams of protein.
On average, 0.25 cup (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 45 grams) contains about 32 grams of carbohydrates.
Couscous, Spinach & Tomato contains approximately 2 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Couscous, Spinach & Tomato contains approximately 2 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Couscous, Spinach & Tomato contains approximately 2 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Couscous, Spinach & Tomato contains approximately 2 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Couscous, Spinach & Tomato contains approximately 2 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Couscous, Spinach & Tomato contains approximately 2 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Couscous, Spinach & Tomato contains approximately 2 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Spinach & Tomato and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Couscous, Spinach & Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Spinach & Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Couscous, Spinach & Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Couscous, Spinach & Tomato and adds it to your daily hydration log. Simply log Couscous, Spinach & Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Spinach & Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Couscous, Spinach & Tomato data can be accessed offline in the Nutribit app anytime anywhere!